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Can I improve terrible cardiovascular fitness with 5 mins aerobic activity per day?
I really really don't like exercise, and I don't get any exercise. My cardio vascular fitness is very poor, although I am not overweight. If I walk as briskly as I can for 5 minutes uphill 5+ days a week, will I see an improvement? If you think yes, how much improvement can I expect and after how long? Currently after…
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Recored driving time in fitbit not deleting steps from mfp
I have removed some steps from my fitbit when I was driving by recording driving in add exercise section. This correctly reduced the total steps on the fitbit. Problem is the reduction has not gone over to mfp and so mfp isnt reducing my remaining calorie balance. My diary in mfp shows the original reduced number of steps…
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before and after pics for over 40s?
So i need to lose a stone but I am getting really worried that my belly is just going to turn into a wobblying sagging jelly. I jut ordered some new underwear, yoo a good look in the mirror and am now feeling really down about losing weight, like maybe theres no point, I am 5 foot 5 inches and weigh 10st 5 (but look maybe…
