How to make 1250 calories diet plan

ashisahani
ashisahani Posts: 1 Member
edited November 2024 in Fitness and Exercise
Okk so i have been gym for a while now.and i asked my trainer for a diet and he is being grumpy, today i asked him again he is least bother so if anyone could help with it

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    People can make you a meal plan, but it's more sustainable for you to figure out how to make the foods you enjoy and have access to fit into your goals. What are you eating now?
  • lillywhite71
    lillywhite71 Posts: 14 Member
    Why do you need such a low cal plan if you are going to the gym? I dont do any exercise, weigh 10st and a slow loss for me is 1800cal
  • TeaBea
    TeaBea Posts: 14,517 Member
    Your regular foods are going to be more appealing. Learning portions and figuring out how to tweak recipes are important tools for maintenance.

    That said, here's a website with ideas.....you can plug in 1250
    https://www.eatthismuch.com/
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