deemariec

Name: Deirdre Check in today: 26/08/13 Did I follow my diet? yes Did i drink enough water? Need to drink more Cardio? Gym later on Abs? yes Did I take my vitamin? no How do I feel about my day? good so far

Toned, nice figure

5 is lovely. The bright colours suit you.

A cheat day really throws me off and I find it so hard to get back on track the next day. Now I just have a cheat day if, for example, a special occasion is coming up I'll work towards that as a day to have a few treats.

I wouldn't say anything if they want to comment on you they will without having to be asked :)

I just say no. Plain and simple because I'll be the one regretting it in the morning and they won't think twice about it.

Pineapple or a banana :)

Special k (measured to 30 grams) and natural plain yoghurt over it. YUM ! I look forward to it every morning.

Just for today: I will stay strong and therefore exercise and eat clean.

I find one rest day a week motivates me to start back in the gym the next day. Knowing that a rest day is coming often encourages me to work harder the day before and after the rest day.