suelaw Member

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  • I was thinking of buying some workout dvds and someone suggested fitnessblender.com. I haven't tried any yet but the workouts look pretty good.
    in Home exercise Comment by suelaw September 2015
  • Thanks! I checked this out and it looks great!
    in video workout programs Comment by suelaw September 2015
  • How long it will take depends on where you are starting from. If you are just starting to run, I'd allow 8 weeks to train for a 5K and another 8 weeks more to go from a 5K to a 10K. At that point you should be running three to four times a week for a total of 15-25 miles, and you should be able to run 6 miles without…
    in How long to train for a marathon? Comment by suelaw April 2011
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