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Thank you for making my life a little easier. :)
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I'm pretty sure that's not true...
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You're 200lb and want to gain mass at that height? Okay... Well, it very much depends on the exercises you do. I DO NOT recommend a pure weight lifting routine without any cardio since weight lifting just doesn't burn that many calories, minimizing the window for you to burn fat. If you're strength training a lot and doing…
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In short, don't sweat it. You will ALWAYS vary in weight by a few pounds and there is nothing you should be doing to try and prevent it. If you'd like more consistent measurements, weigh yourself in the morning before ingesting ANYTHING. It helps to make a bowel movement to limit how much waste weight is weighed from the…
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It greatly depends on how far, often and how vigorously you walk. Walking does not burn that many calories and the margins between that and your diet would most likely be very thin so I wouldn't expect you to lose much weight if any at all. It would greatly improve your chances of weight loss if you just kick that walk up…
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I just tried this and it's surprisingly tough. I will be doing this for a long time. Thanks for the info. :)
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The problem with tracking your body fat percentage to an exact number is that most methods of body fat measurement just aren't that accurate. When you measure the circumference of certain areas of your body, you're attempting to compare yourself to a model typically based on weight and the measurements you've mentioned.…
