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As you lose weight you will burn calories less quickly, as you know, but also, if your heart rate doesn't get elevated as much during your runs(which means you are getting healthier!!) you will also burn less calories, so, even though it's not as impressive on your calorie count, it's a good thing! Try to go faster if you…
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Well said sista!! I totally agree! There is no grey area anymore, I either can or I can't, and I don't have to put any effort into making that decision! It's a wonderful freedom, indeed!
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Ditto! Your post is so motivating, and so how I felt when I started too!! My weight loss seems to have stalled a bit, and this was just what I needed to read to know that I can get through this because we are all in this together!
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This sounds like the perfect lunch for the kiddos and I! Yummo!
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Did week 5 day one tonight... I know I should have a day of rest, but I just would way rather run than anything else!!! It felt good!
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Oh wow! You look great! Ditto what lolarun said, you glow!!! Good for you!!
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Good for you! I am also doing the Couch to 5k program, with a 5k scheduled for October 3rd! I've found running to be very relaxing and as good for my brain as my body, LOL! Feel free to add me if you'd like! We can motivate each other!
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I did week 4 day 3 last night, and it finally felt good! I can't believe I'm going to be on week 5!! I Have a feeling I may be repeating some days this week, but I'm okay with that! I have 7 weeks until my 5k.....
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Yay! So happy to see so many people joining! JustBecky - I'm still on my first, but I have a friend who seems to be having trouble with hers also. Does Nike replace them for you or do you have to buy a new one every time?
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Morning ladies! Congrats on all the losses, big or small! I'm pretty sure I am still down from last Friday, but I am up 0.4 from Wednesday, :sad: I will blame the vodka drinks my husband made me last night for that, and I have only a few precious days before my maternity leave is up, and my baby is one year old!:sad: :sad:…
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Try adding some strength training! (This is hard for me too, I am a cardio junkie and haven't found a strength training program/routine that I like yet) But, the muscle you build will help you burn more fat!
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Hi Adkwatergal! Please do join the challenge! It's really more of a support and motivation group, anyway! I wish I knew you a month ago- I bought a little pouch for my sensor, since I have Asics shoes. But, I bet you could make a killing on eBay!
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I'm using Robert Ullrey's C25K podcasts. I've loved them all so far, but this week falls a bit short for me!
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I totally agree with you, but also couldn't help but find the typo in your post funny. :tongue:
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I hope I am ready for it! Just did W4D2 - I made it through the runs, but I'm considering repeating this week. Though I may just do W5D1 for a whole week instead of just once... I guess I'll just keep trucking and see how I do first! I'm not as happy with the music selection for the week 4 podcast, and I seriously think…
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Yay! That's fantastic! Week 4 intimidated me too for some reason... I handled the three minutes okay, but for some reason 5 minutes scared me! You know what else is scary.... I listened ahead to week 5.... On W5D3, we run for 20 minutes straight!!:noway:
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Yay! That's fantastic! Week 4 intimidated me too for some reason... I handled the three minutes okay, but for some reason 5 minutes scared me! You know what else is scary.... I listened ahead to week 5.... On W5D3, we run for 20 minutes straight!!:noway:
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I think once someone has posted after you you can no longer edit your post! I've needed it a couple times, too! :bigsmile:
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We can do it!! I also return to work next week(albeit only casually) after my maternity leave....
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Morning everyone! Weighed in at 177.2 this am!
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Great job Dasha! I'll do the same as Bru! See you in the am!
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Holy Heck Bru!! You look AMAZING in your new profile pic!!! :flowerforyou:
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Way to go Mia! I'll be starting week one today or tomorrow! My hip/groin area seems to hurt on the right side after a run, and it lingers for a while, so I thought I might wait an extra day, though I am itching to get out there! Does anyone know what might be causing that pain? Thanks!
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Well, I am still waiting on 5 more people, but I think we've found our winner!!! Congratulations to SassyMissDasha who lost a whopping 12 pounds in the last two weeks!!! Way to go!!! Your postcard from Alberta, Canada will be on it's way shortly, and look for a message in your inbox with instructions on hosting the next…
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That's very cool! Another great reason to give!
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Everyone is doing wonderfully!!! I'll wait a few more hours for the last few, and then I will post the results!!
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Oh great! Thank you! I couldn't send a message to lizagna, and now that makes perfect sense, LOL! Thanks!! :)
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Lookin' good everyone!! I'm just waiting on a few more members: msuamber nurseee67 lizagna tinks12897 SassyMissDasha MakeLifeBright maneyes κόσμος I'll give them until tomorrow to respond! If you have them in your friends list and want to nudge them over here, feel free to do so! :tongue:
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Everyone is doing so great!! We're heading out for the day to pick up a new bike trailer(YAY!) So I will post the results this evening!
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Way to go Tammy! You can do it!!!
