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Actually there are two factors here: 1. Potatoes loose weight after cooking. 2. The calories in skin.
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An amazing thing happened. I got so depressed that I ate to my hearts content on thursday and friday.Well may be not to my hearts content but I still ate about 2200 calories on both days. Then on saturday I came back to my fitness pal on motivation of my wife who she said "You look thin regardless of what weight scale is…
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That's what I am trying to say, even in that bad weak i was 2743 calories over target but 4300 under my required calories, remember i am 6 feet tall and weight 218 pounds. The net total is 16000 calories deficit in 20 days. I am worried that my body somehow does not respond to diet just like in ramadan when i don't loose…
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Snazzy Jazzy: I have 16000 less calories than my required in 21 days. So it that regards, I am right on target. Just one issue, no weight loss. As I said, I am worried that my body is slowing down my metabolism to a crawl as I am suffering from hot flashes and weakness bouts. Joshdan: To the the link you posted, I say…
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misterwah you are reading my calorie wrong, I am not going WAY OVER OR EVEN OVER. Are you delibrately trying to paint a wrong picture or you are just confusing my goal target with calorie requirement. My calorie goal target is 1000 calories per day deficit and except "3" days out of 21, I have met my target calories give…
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I am in calorie deficit, read my post above
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Guys and Gals, I am 34, Mal, and 218 pounds. I am at 1000 calorie deficit (2 pound per week) and in three weeks i was over by 500-1000 calories only 3 days (as i was not able to excercise in those days) I am logging everything that goes into my mouth. I am obsessed about it that's why you see 1.2 bread and .6 egg. I count…
