Todial

not sure what UD 2.0 is but nah im not following it have been doing my own fitness thing using info I've got from the internet documentries and talking to people

some sushi is good for you but the version I had was not so healthy

thankyou for your advice i've resolved to buy some protein powder and do a lot more heavy lifting though it might take a couple weeks before I get these resources together. I just want to be toned, I naturally always seem to have decent chest muscles and fat on top of them so unless I lower my body fat percentage my chest…

I've looked on a calorie counter on google i'm not sure if its acurate but its saying i've been consuming thousands of calories a day lol

no 65kg at 170 centimetres is a extremely healthy weight for my age and height I just want a lower body fat % 1 stone = to 6.3 kg so stones is not a accurate way to measure peoples weight

I'm not sure exactly how many calories i've been consuming a day but lately i've been eating 1-1.5kg of fruit a day mainly mandarins, apples and kiwi fruit and in the afternoon 0.5-1 litre of vegetable juice a day mainly cucumber, celery, tomato, beetroot, carrot and around 400-750 grams of beef or chicken a day at night…

hi i'm 22 and yea i''m 5'7 65 kg, its not really low for my age and height its actually a really healthy weight, smack bang in the middle of healthy bmi. but I want to decrease my body fat percentage so my chest is more toned and perhaps a visible 6-pack this is also achievable while maintaining a healthy bmi. My problem…

Today I ate a footlong meatball sub with mayonaise and southwest sauce, a large chocolate sundae from mcdonalds and a ice cream cone from mcdonalds as well as a mandarin and a nectarine and after work tonight i'll eat some steak and probably a couple pieces of fruit is this going to boost up my metabolism? I also did about…

yea I might get some to have before or after I use weights so i don't lose muscle also i see its got tryptophan and L-tyrosine in it which is awesome for your seratonin

thankyou very much that information was helpful. yea I guess I will spend a couple days eating more and doing less cardio then i'll get back into the exercise regime and cut down on fruit and increase vegetable and meat and do more weightlifting. I only drink once every 2 weeks or so normally. I was drinking mainly vodka…

I will probably drink 6-12 beers or so enough to get fairly drunk

thanks for the advice. I have been having cheat days but I haven't had one in 3 weeks I think so I guess i'll have another I was planning to drink beers on tuesday does that count or do I need to eat a couple burgers or some pasta or something?