carb refeeding

Todial
Todial Posts: 15
in Health and Weight Loss
have been smashing down so much food the last 36 hours I actually thought I'd enjoy eating subway, ice cream and sushi and pasta and stuff but I actually find it a little sickening and want to go back to fruit, vege and meat.

strange because before I started this new way of eating I used to love food like that

Replies

  • Crochetluvr
    Crochetluvr Posts: 3,327 Member
    After many months of eating healthy, if I suddenly have a load of carb heavy foods, I feel lethargic and bloated...sometimes I fall asleep. I find that a good sign. :)
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Is sushi bad? I love that stuff and always thought it was fairly healthy. My only problem is it doesn't fill me up, so I eat it like popcorn! :blushing:
  • Todial
    Todial Posts: 15
    some sushi is good for you but the version I had was not so healthy
  • Bobbiezilla
    Bobbiezilla Posts: 157 Member
    Mmmm sushi! I've noticed I feel differently eating out too, I was worried at first about going out for dinner, but then thought WTH it's one day right? Halfway through my restaurant meals I feel so full though, and have been taking home leftovers! That's nothing short of a miracle for me! It's only been a couple of times, as I started less than 2 months ago, but I hope it continues. I'm not sure if it's because I'm really listening to my body now, and can/care to recognize hunger and fullness, or psychosomatic lol.
  • Acg67
    Acg67 Posts: 12,142 Member
    have been smashing down so much food the last 36 hours I actually thought I'd enjoy eating subway, ice cream and sushi and pasta and stuff but I actually find it a little sickening and want to go back to fruit, vege and meat.

    strange because before I started this new way of eating I used to love food like that

    Are you following UD 2.0 or something like that?
  • Unknown
    Unknown
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  • Todial
    Todial Posts: 15
    not sure what UD 2.0 is but nah im not following it have been doing my own fitness thing using info I've got from the internet documentries and talking to people
  • CARBLEGEND
    CARBLEGEND Posts: 47 Member
    no need to ever have carb refers EVER...I have tons every day I need occasional protein days

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