carb refeeding

Todial

have been smashing down so much food the last 36 hours I actually thought I'd enjoy eating subway, ice cream and sushi and pasta and stuff but I actually find it a little sickening and want to go back to fruit, vege and meat.

strange because before I started this new way of eating I used to love food like that

Crochetluvr

After many months of eating healthy, if I suddenly have a load of carb heavy foods, I feel lethargic and bloated...sometimes I fall asleep. I find that a good sign.

PunkinSpice79

Is sushi bad? I love that stuff and always thought it was fairly healthy. My only problem is it doesn't fill me up, so I eat it like popcorn! :blushing:

Todial

some sushi is good for you but the version I had was not so healthy

Bobbiezilla

Mmmm sushi! I've noticed I feel differently eating out too, I was worried at first about going out for dinner, but then thought WTH it's one day right? Halfway through my restaurant meals I feel so full though, and have been taking home leftovers! That's nothing short of a miracle for me! It's only been a couple of times, as I started less than 2 months ago, but I hope it continues. I'm not sure if it's because I'm really listening to my body now, and can/care to recognize hunger and fullness, or psychosomatic lol.

Acg67

have been smashing down so much food the last 36 hours I actually thought I'd enjoy eating subway, ice cream and sushi and pasta and stuff but I actually find it a little sickening and want to go back to fruit, vege and meat.

strange because before I started this new way of eating I used to love food like that

Are you following UD 2.0 or something like that?

Unknown

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Todial

not sure what UD 2.0 is but nah im not following it have been doing my own fitness thing using info I've got from the internet documentries and talking to people

CARBLEGEND

no need to ever have carb refers EVER...I have tons every day I need occasional protein days