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carb refeeding
have been smashing down so much food the last 36 hours I actually thought I'd enjoy eating subway, ice cream and sushi and pasta and stuff but I actually find it a little sickening and want to go back to fruit, vege and meat. strange because before I started this new way of eating I used to love food like that
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weightloss stopped?
Hello guys I just joined this website, I'm 22 years old male from Australia. I decided to get back in shape have been trying on and off for about a year and a half this time i'm commited and sticking to it. I'm 5'7 or 170 centimetres and I weigh 65kg not sure what my body fat % is. I started about 2 months ago, my weight…
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hello
Hello, I'm new to this website I joined yesterday. I'm 22 yr old male from australia 5'7 65kg. trying to get to the point where I have a toned chest and 6-pack then want to try and maintain it while slowly adding lean muscle over a long period of time. would love some friends to share each others advice.
