Replies
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Excellent start!
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We can do this!
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My starting weight is 139. Will weight 135 by the end of the month. My plan to stay away from processed foods and drinks with caffeine.
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I'm the same height and weight. I'm aiming from 120. Fingers crossed we both reach our goal.
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I'm a middle school teacher. I gained about 30 lbs after my son was diagnosed with cancer. He is doing great and it's time to worry about my health. My plan is to stay away from processed foods. Was tough with all the junk food in the mailroom calling my name. I have also given up diet cokes and tea. Water only. So far so…
