30 day fresh start - September 2013

Join

Our day 1 weigh ins......

snowy_sk
snowy_sk Posts: 117 Member
in Social Groups
Let's start posting our current weights and our end of September goals!

I am currently 156 pounds and my aim is to get into the 140s! That might be a little ambitious but I'm going to give it a good go!

xx
«1

Replies

  • waitingfortheday
    waitingfortheday Posts: 8
    I am currently 134 and I hope to get to 130 to get back into the 'normal' BMI range.
  • TC4IOWASTATE
    TC4IOWASTATE Posts: 64 Member
    Hi, I am up to 232 this morning. I am so glad you started this group. I changed my ticker to show zero so that I can see the changes. :smile:
  • Jillnlynn
    Jillnlynn Posts: 9 Member
    Good morning MFP. My starting weight is 225 and my goal will be 220, hopefully it will be a lot less but I am giving myself a pound a week! Good luck everyone!
  • natunee
    natunee Posts: 8 Member
    Hi there,
    Today I am 150.4. My long term goal is to get to 140. For the month of September I will be happy with five pounds. We can all reach our goals with each other. Having a motivational team is just what I need. :happy:
  • MzBJackson_13
    MzBJackson_13 Posts: 93 Member
    Morning!

    I am excited to join and my starting weight is 269.4 today! I am hoping to lose 10lbs this month and get down to the high 250s. I think 10lbs is doable. I just joined a gym and am trying to work out more so I will be excited to see the results!
  • kachecol
    kachecol Posts: 5 Member
    Morning! I am actually at 189 today! (was 190 when I weighed last week). Would like to be 175-180. :happy:
  • RosaileenB
    RosaileenB Posts: 49 Member
    Starting weight today is 163
    Goal weight for end of September is Range between 155 - 157.5

    I will try to do 2lbs to 1.5 lbs a week clean eating and exercising.
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
    Good morning!

    SW: 183 lbs
    CW: 155 lbs
    UGW: 140 lbs

    My September goals:
    1) Get to 150 by the end of the month
    2) Start and stick with my workout schedule
    3) Cut down on the soda (I was doing so well for a while, but not lately!)
    4) Increase protein and decrease junk food, but not get rid of it altogether :wink:

    Good luck everyone!
  • reneekise
    reneekise Posts: 91 Member
    I am currently 187 and want to lose 3 pounds by the end of September :)
  • sars_68
    sars_68 Posts: 308 Member
    Hi, I'm Sarah.

    My starting weight is 182 and I would like to be about 175 by the end of September. It's an ambitious target, but I need to kick start my weight loss again.

    Good luck everyone! :drinker:
  • Christie1Pearl
    Christie1Pearl Posts: 46
    Hi, everyone!

    Hoping to lose 1.5 to 2lbs this month, so somewhere between 8 and 10. Currnely at 224. I am so inspired by everyones success thus far. I am just getting started on MFP and have a long road, would love to hear some tips form any of you, as I see so many tickers have lost so much. Also, if anyone needs support too feel free to add.

    Have a fab on plan day everyone! And cheers to reaching our goals!
    Postive vibes to you all! Zing!
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,833 Member
    I'm gonna hold off on my start until Sunday, which is the first. I've been taking a semi-break from logging the last few days to recharge. Sunday, I'll resume religiously logging and start my new plan. I'm not going to pick a goal weight but instead I have goal behaviors I described in another post and on my blog.

    The biggie, MONSTER goal is not allowing myself anything other than liquids after supper. They can be calorie-filled smoothies but I don't have smoothie "mini-binges." Bread and butter, on the other hand ...

    In the blog, I talked about the 4-part stomach idea from early India that I read about. 2 for food, 1 for liquid, 1 for wind and I am going to try to live this metaphor all month. 1. Brunch. 2. Supper. 3.Liquids only after supper. 4. Daily cardio/circuit with weights. For thirty days. Then we'll see.

    It's a liveable pattern. Not so different from how I do anyway except for the change in LNS and increasing exercise.

    As to what I eat, it's TDEE-20%, following the "Healthy Eating Plate" as much as possible. http://www.hsph.harvard.edu/nutritionsource/
  • NickiG724
    NickiG724 Posts: 47
    Hello all!

    I've been around the 200s for a while now as I've gained my 30 pounds back that I had worked so hard to get off in the first place! So just like all of you, I'm ready to start anew and get back to where I was and better!

    I've got a wedding to go to coming up October 12th and would love some extra support and friends to share stories, routines, and other inspirations!!

    Take care of yourselves!
  • Lwwalker3
    Lwwalker3 Posts: 4 Member
    Ok so not as scary as I thought this AM. 176.6 which is only .4 up from my last lowest. Very good place to start as I am sure I was up a few over the last few days... I'll take it! Would love to see 169 by the end of September!

    Good luck and good vibes to everyone.
    Stay Strong!
  • k9hrd
    k9hrd Posts: 351 Member
    SW: 235 lbs
    CW: 192 lbs
    UGW: 130 lbs

    My September goals:
    1) Get to 180 by the end of the month
    2) Start and stick with my workout schedule
    3) Increase protein
  • LaurieLynn
    LaurieLynn Posts: 58 Member
    My starting weight is 197 lbs, I would like to be 190 by the end of September. We can do this! Good luck everyone.
  • stephbufe
    stephbufe Posts: 6 Member
    My starting weight is 139. Will weight 135 by the end of the month. My plan to stay away from processed foods and drinks with caffeine.
  • shegetsbetter
    shegetsbetter Posts: 21 Member
    I'm currently 240 and I'm aiming to be in the 220s by the end of the month! Good luck, everyone!
  • rkcampbell
    rkcampbell Posts: 188 Member
    Over the summer I have gained 10 pounds :(

    Starting Weight: 239
    Lowest Weight: 168
    Current Weight 182.5
    Goal Weight: 155

    End of September Goal is 175. This is incredibly ambitious I know, but I need to get back on track!!!
  • MamaDee2
    MamaDee2 Posts: 843 Member
    I'm currently 240 and I'm aiming to be in the 220s by the end of the month! Good luck, everyone!

    Ditto!!!
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
    Starting weight. 175
    Goal for end of September 167
    I don't think that i will be able not to
    Get on the scales for a month.
    I can't go cold turkey.
  • amcsouth
    amcsouth Posts: 283 Member
    Starting weight is 72.3kg (159.4lb) and I want to get to 155/156lb :)
  • NickiG724
    NickiG724 Posts: 47
    I was 200, currently 198 today! Lost 2 pounds. Looking to be in the 180s by the end of September! I can do it!
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
    CW 186 would like to lose 5 or more lbs.
  • megsi474
    megsi474 Posts: 370 Member
    Happy Day 1, ladies!!!!!

    Weighed in at 145.6 this morning. Would like to get to 141 by the end of the month.
  • NiceSpydr
    NiceSpydr Posts: 47 Member
    Hello September!
    I weighed in at 197. I hope to make it to 192 by the end of the month.
    I have several work trips planned for this month. Trips include long days and limited food options (clients always bring in lunch, the team is expected to go to dinner together, etc.) I'm hoping to keep on track, be active where I can and stay focused this month.

    Good luck to everyone involved in the 30 Day Fresh Start! :happy:
  • Cheeky_and_Geeky
    Cheeky_and_Geeky Posts: 984 Member
    Happy September all!

    SW (7/6/2013) 167lbs
    CW (9/1) 151lbs
    GW (9/30) 146lbs
    UGW (12/31) 132lbs

    I've lost 8lbs in July & 8 more in august, but I know my weight loss will probably be slowing down so I'm hoping to lose 5lbs this month.

    My goals:
    1. to make better food choices, not just staying under calorie consumption.
    2. Workout 4-5 days a week.

    I hope we all reach our goals! Good luck!
  • SummerSmiles07
    SummerSmiles07 Posts: 23 Member
    Weight today: 150lbs
    GW for the end of Sept: 145
  • Obi_47
    Obi_47 Posts: 11 Member
    I am at 171 and hope to lose 5 pounds this month.
  • simsburyjet
    simsburyjet Posts: 999 Member
    I currently weigh 172 and want to get to 168 by the end of summer.. Starting insanity 2 days a week at my gym
    while dropping 2 spin classes..

Categories