stupidloser Member

I actually enjoy a soda once or twice a week, but it is usually just a 12 oz can rather than a super duper big gulp every day.

marry

hell no!

a poser

50 inches of Grey

Will power. The desire to look good is stronger than the desire to eat a cookie.

She sleeps around......

I would lure her back to my place for some hot, steamy......

yeah baby yeah!

Sex burns off alot of calories.

I prefer my women slutty.....lol

one meal at a thai restaurant won't hinder your progress.

kiss that body you want good bye!

A dead body?

It does matter, your macro ratio affects your body composition. if u want a lean body composition, strive for a hi protein/mod carb ratio.

it's awkward, but u have to accept the fact that there are people in better shape than u and u shouldn't feel angry or inferior. It's a mind thing. Tell yourself u r going to look like that in 6 months.

I'm 2 pounds heavier since I weighed myself last week. I wonder if I gained muscle or it's just some temporary water weight.

i swear,,, i was eating like 250-300g of carbs per day for a month because of this book I read and my love handles swelled. So, I cut back to around 120-130g and my love handles disappeared and I lost a good amount of weight.

try a hi protein, moderate carbs diet instead of a hi protein, low carb diet. I eat about 130g of carbs per day. That's seems to be low enough to make your body burn fat and hi enough for you not to hit the wall. It seems to be working out decently for me.

I following a hi protein, moderate carb diet not a hi-protein-locarb diet. I eat a good 130g of carbs per day. Low carb would be 60g of carb per day.

I learned that u can eat anything. The keyword is 'moderation'. There r times where I go to reno for a whole weekend and I'm off the diet because i'm pigging out at the buffet and whatever else restaurants are around. I don't even do any extra cardio exercise to burn off the cals. When I get home I just return to my diet…

I don't have a problem with the word 'moist'

Being able to forget about your responsiblities and worries and surround yourself with leisure even only for a few days.

I just read a book regarding a new weightlifting method, From what I understand, 1 set is all you need. When trying to induce muscle growth, intensity is what causes it. Not duration. It even claims that all you need to do is 1 set of 1 repitition with a 1-6 second hold while contracting your muscle.

People should start to say 'I trying to lose fat' rather than saying 'I am trying to lose weight'. You can lose weight just sweating. You can lose weight by losing lean mass. Hell, I lose a few pounds everytime I use the toilet.

I highly doubt it!

a gun?

I prefer a weight that allows me to do at least 15-20 reps versus a heavier weight with only 10-12 reps. Selecting a weight that allows me to do 5 more reps will increase the time my muscle is under tension. Not to mention, a weight that is so heavy where you can only do 7-8 reps is usually a weight that you cannot lift in…

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