Discussions
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Hi all!
I am new to mfp and new to getting back in shape. I've been on a crash diet b4 and drop my wieght down to 136lbs back in 2004. I decided I didn't like being skinny and wanted to be more muscular but ended up going on a 7 year drinking binge. I ended up being 205 lbs. with a BF% of probably 30% or more. I decided that it…
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Do not put blame on anyone!
Most people on here are regular people and not experts in the field of fitness. If you ask someone for advice and it does not work for you, it's really not anyone's fault. 1.) the person might not know any more than you do on the topic. 2.) You have the final decision whether to take somebody's inexperienced advice. 3.) If…