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I just started taking advantage of this app and using it as more than just a good tracker. Seems like there's some good tools on here.
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I am the same way...first off, if you are doing this at home like making your own cheeseburgers, use ground turkey but only make one, but make the burger alittle thicker than you normally would. Also, try boca burgers if you want two. I make "mcdoubles" out of veggie burgers, LF cheese and wheat hamburger buns. Very good.…
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If you are pressed for time look into doing barbell complexes, battle ropes, etc. You can get an awesome cardio workout in about half the time as a treadmill or elliptical.
