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Ministry of Sound make awesome workout CD's.
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I have been avoiding the scales and focusing on measurements. i find the scales are mean to me but measurements have been nice so i am sticking to it.
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Hi. Pilates is really good for stretching and toning. I would suggest going to a class with an instructor the first few times and it can be tricky to get the technique right. Once your technique is right it's easy to do at home any time.
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All i can do is offer what i do which has been working in healthier lifestyle changes and weight loss. here are a few tips: - try and eat something every 2-3 hours - make sure you eat breakfast EVERY DAY, this can be boiled or scrambled eggs, fruit, muesli, cereal (look on the back for ones with the least amount of sugar),…
