deb19692004 Member

Congratulation that is a huge accomplishment!!! Send me a friend request if you would like :smiley:

Hi I would love to be added please but don't know how to add my name :neutral: no spaces left. Can you add me please.

can you please add me and Jasmin1972 thanks!! Great idea :)

Sorry cwolfman13 I was mixed up you are right!! I didn't realize that 5000 steps was sedentary activity level. Good to know.

So many have said that the setting sedentary is your bmr (never leaving your bed) so I don't understand why if you have done 823 steps there wouldn't be even a small positive adjustment, why such a large negative?? Watching to see what ppl answer for you.

Hi I have the same issues as you do!! Not fun at all. I was constantly checking my heart rate on my fitbit and bring on panic attacks, Dr told me to shut off the heart rate on my fitbit and that has helped, but still when my breathing gets labored I go into but another panic attack :neutral: Would love to see if anyone has…

Hi go into your recipes and click on the recipes you want to edit and than you will see all the ingredients and the nutritional facts and there you will see "edit recipe" click on it and you can make changes than save it again :)

Sounds really good I'll be trying it :)

Thank you so much Kanikal1 :) I was really hoping that was the case!!

She hasn't start a new exercise program walks apx 5500 steps a day (fitbit). Yes she is weighing herself everyday and watching the scales go up but our weigh in day that we record is Wednesdays. She doesn't think it is TOM but hitting the age where TOM is all over the place so hard to tell that one. So you are saying the…

Thank you so much Kmahly I believe you are right about the undereating and sodium!! Good idea Fitmom I will have her do that and see what numbers we come up with!! Thanks for you help :smiley:

Do you think that her calories at set to high? She is 43 years old weight is 236 and 4"10. We set her activity at secondary but she walks apx 5500 steps a day (fitbit charge 2) and she hasn't been eating any of her activity burned calories back. She started out on 1200 but was starving so used a external (scooby)…

I don't know her carb intake because of the point plus system. She has been trying to stay close to her macro's but I have notice her going over in the sodium. I know she has not ate that many extra calories but she is just upset to see the scales go up. I have never done WW only have used this site so I couldn't help her…

Hi, her and I are on MFP together now and yes she does weigh her food and she does track her food everyday. You are so right about underestimating calories from labels and on here with the database. The only big difference she has made from the change is that she isn't eating as much fruit as she was with WW as it was a…

You mean fuzzy peaches and swedish berries as in the gummy candies?? My favorite but yes low fat but high in the sugar!! Following to see it there is any sweets (low sugar) out there :)

Kingston, Ontario would love some more friends :smiley:

I'm from Ontario also :smiley:

I have also been on every yoyo diet out there, I have seen dietitians ect, I know what I need to do just have to get my mind set and do it. I hate the scale one day down the next up, but that is how our bodies work I guess I try to weight in once a week only and take your measurements they can tell the difference even when…

Wow congratulations!!

Wow you are amazing, and you dont look 50 at all!!! Great work!!

Wow good for you!!! Keep up the great work....it sure is showing!!

Ontario here also......I am looking for new friends also.....can't do this alone.

Hi I also need what you do!! Add me if you like :)

From Ontario also.....add me if you would like......always looking for new friends :)

Great Job! You look great :)

Thanks so much for your response. Do not want a injury at all. Thanks again :)

Hi I just started yesterday. I was able to do more today than yesterday (she is tough) lol.......can't wait to see the difference in 30 days!!! Did everyone do it for 30 days straight or did you have a rest day?

Okay that's what I will do. Thanks so much for your help :)