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I'm 5'2". My lowest weight as an adult is 105, a long time ago. I am 2 lbs away from my initial goal of 140, down from 155, but will probably want to take another 5 - 10 off to get down to 130 - 135 lbs. Once I get to 140, I will hopefully maintain over Christmas, and then get down to the second segment of my weight loss…
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In the summer of 2011, I spent over $10,000 on my 100 lb hound, Billy. He was a beautiful boy who was a gentle giant. He had a thyroid condition which manifested itself in seizures, very similar to epileptic seizures. He had a seizure on the hardwood, and when he went down, his back legs splayed out and he tore the…
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Don't worry. Just get back on track tomorrow. We all have off days. We need them in order to stay the course. You'll be alright.
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I've been told that you should go over at least once a week, just so your body doesn't get used to the lower calorie intake and adjust accordingly. I do go over 100 - 200 calories a couple of times a week, not crazy, but sometimes I just can't get enough food into me. I also walk my dog - a lot - which gives me more…
