Kathrynrbg Member

I am buying the polar loop did you guys made the group?

I am looking for to be keto adapted too, i ordered a ketone meter i have been doing this lifestyle for 4 1/2 weeks and i totally love how i feel. Does anybody know if there is a group here with the goal of Nutritional Ketosis/Keto adaptation instead of only ketosis???

Funny you are adding back carbs and i am now to getting keto adapted and losing fat very fast.

You are doing an awesome work Debbie.

Thanks long time no see

Hi Debbie i am so glad to hear you are focusing on what really matters and are getting good results. Walking uphill definitely build muscle. Will be doing this till we get what we want. I am have way through.

Hi Debbie I am happy that you feel great that is awesome, 5 pounds of fat takes a lot of space is probably as big as a new born child while 5 pounds of muscle not so much, may be as big as our forearm, both are 5 pounds though. Thanks for being grateful and appreciate the postings we are the only ones i guess. I still want…

Rachele Brook Smith in Center Stage

Congratulations on your progress ladies I am so proud of you.

thanks so much how did you measured your bf%?

I want 15-17% according to this pictures. I choose to see my abs.

Losing 1 inch around the abs is super duper awesome that is 2.54 cm wow.

I am so happy to share my 1 month progress: Weight - 2.8 lbs. Fat % - 0.3% Fat Mass - 1.1 lbs. Lean Mass - 1.7 lbs. Biceps 0 cm Chest 2 cm Waist 1.5 cm Ab 1.5 cm Hip 0.5 cm Thigh 1 cm Calf 0 cm Skin Fold caliper 1 mm 1 inch is 2.5 cms.

Coconut oil when being hungry sounds like a great tip.

You are doing awesome Rosie. Just make sure to avoid slowing your metabolism.

Yes dear you have the whole week for checking in.

Wow that is a huge progress, congratulations.

I am so happy for your progress yeahh

We celebrate every 0.5 lbs. fat burn. So 0.7 lbs. is great for our height and size.

119 so not changes since starting.

Yeah Those are definitely great benefits.

Thank you Debbie for appreciating it.

THANKS for the lesson.

We identify what we did wrong and change the approach and let´s listen to GENESQUIRE´S MESSAGE.

Doing the happy dance here for you Debbie good job!.

We are in the same boat.

I feel your pain, I gained 2 lbs. too.

Congratulations on your progress.

Welcome on board!

I eat a lot of protein but definitely I can lift heavier.