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Any 5´4" with a 15% BF and/or 110 lbs goal in this group?
Hi! my name is Kathryn CW 117.2 lbs. 22% body fat. (Navy formula) Goals : 110 lbs. 15-20% body fat. Being lean, tight and toned. Any 5´4" with the same goals? :flowerforyou:
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March 1st. Starting Point and goals for the month.
CW 117.8 lbs. 24% body fat ( 28.2 lbs. of fat/89.6 lbs. of lean mass) Goal: 24 lbs of fat mass by the end of the month.
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Need friends with 15% Body Fat goals or 15% stat.
Hi my name is Kathryn I am 5¨4" 119.2 lbs. 22% bf working for a 15% bf maintained all year around. Who in this group want or have already achieved this goal? Need your friendships.
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WEEK 30 MONDAY OCT 13 TO SUNDAY OCT 19
Hi to all my Pals and very dearly to my friend Debbie. With God help, the support of this website and again my pals, (Debbie you are dear to my heart) I have reached my goal of 110 lbs. or 50kgs. I can see my abs. I am doing the happy dance here. It can be done with a lot of patience and sticking to the plan. Thanks.
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Week 29 Monday Oct. 6 to Sunday Oct. 12
Good morning all. I am so pleased at my progress. God and Life is good. I can totally see my four first abs muscles. the last 2 are still hiding. Will burn 3 lbs. more of pure fat and gain more muscle I have gained lean body mass. I am at 111.6 lbs. right now. Shooting for 110 so almost there. Thanks for your support…
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Week 28 Monday Sept 29 to Sunday Oct 5
I ate salty foods yesterday so i am not showing my true weight today
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Week 24 Monday Sept. 8 to Sunday Sept. 14
Hi everyone, I am very pleased with my progress. I have lost 7 lbs. of total weigh. 5.4 is from fat so 1.6 is water. I weight 111.6 today my goal is 110 lbs. so i am only 1.6 away from it. My body fat percentage is 19.7% I want to lose 3 lbs of fat more then put on some muscle to never go lower 110 lbs. of total weigh and…
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Week 27 Monday September 22 to Sunday 28
Hi, i have burned an average of 1 lb. per month of pure body fat. I want to burn 3 to 4 lbs of pure fat more.
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Week 25 Monday Sept 15 to Sunday Sept 21
I can see the first set of my abs very clearly and the second set kinda incomplete. I got measured at my gym and t got 17.4% body fat. So i am kinda close to my goal. Thanks for your support specially my dear friend Debbie. God bless you Debbie.
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Week 23 Monday Sept. 1 to Sunday Sept 7
Hi Guys and Gals. I have lost 4.4 lbs. of pure fat (using Omron device) in exactly 3 months. I am seeing my upper abs now which i am so exiting about it. I can see some definition in my arms too. I plan to burn another 4 pounds of fat.
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Week 22 Monday August 25 to Sunday August 31
Hi everyone, something weird is happening to me, i stopped doing cardio after weights one month ago to focus on building muscle mass, i am lifting heavier weights so i must have gained muscle mass, my omron device which measure upper body fat have been steady going down but my tanita which measure lower body fat has went…
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Week 21 Monday August 18 to Sunday August 24
Hi guys, I have been losing 0.4 lbs. of fat per week. Please check in whenever you are dued during the week.
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Week 20 Monday August 11 to Sunday August 17
Thread is ready for checking in any time of the week you are dued.
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Week 19 Monday August 4 to Sunday August 10
Burning fat really slowly for my taste but surely and steady. About a 1/4 of lb. per week. How are you doing guys?
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Week 18 Monday July 28 to Sunday August 3
Hi everyone!
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Week 17 Monday July 21 to Sunday July 28
Hi to all, I am happy to announce I am half way of my journey, i plan to burn 5 more pounds of fat. Wishing luck to everyone this week.
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Introductions, stats and goals!
Hi my name is Kathryn I have been trying to burn 10 lbs. of fat since... forever and I am determined to get it done this time. Anyone in the same boat? I want to have 15% body fat sustainable all year long, so slow and steady wins the race, I celebrate even a 1/2 lb. of fat burned/week. NAME: Kathryn, HEIGHT: 5´4" CW 119…
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Week 15 Monday July 14 to Sunday July 20
Pals thread is ready :smile:
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Week 15 Monday July 7 to Sunday July 13
Thread is ready. I am losing 0.5 lbs. of pure fat per week (average since fat loss is not linear) maintaining or increasing my lean mass, i am super happy and grateful with my progress.
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Week 14 Monday June 30 to Sunday July 6
Ready for all of you.
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Week 13 Monday June 23 to Sunday June 29
I have lost 2 lbs. or pure fat in 13 weeks, kinda slow but still happy.
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Week 16 Monday June 9 to Sunday June 22
Thread is ready guys.
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Week 11 Monday June 9 to Sunday June 15
Thread is ready for you guys.
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Week 10 Monday June 2 to Sunday June 8
Thread is ready for whoever want to check in.
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week 9 Monday May 25 to Sunday June 1
Thread is ready for you guys.
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Week 8 Monday May 19 to Sunday May 25
Started with 119 now 115 but may be i am just dehydrated.
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Week 7 Monday May 12 to Sunday May 18
Started with 119 lbs and today I am 116.2
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Week 6 Weigh in Monday May 5 to Sunday May 12
Thread is ready pals.
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Week 5 Weigh In Monday April 28 to Sunday May 4
I am 116.6 lbs. this week getting closer to my 110 lbs. goal.
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Week 4 Monday April 21 to Sunday April 27
Thread is ready for this week. 118.6 lbs. 22% body fat, is behaving as a set point i need to change
