N_BEAST_MODE_24_7 Member

I weigh myself once a week 1st thing in the morning, naked.

Thanks for all the comments, I will post different videos: 1) Jumping Rope 101 (starters) 2) Jumping Rope (Advance) 3) Jumping Rope with P90X In Beast-Mode 24/7!

Hi, I also have HBP, and currently taken medication (nifedipine 60 mg) 6 years now. I exercise a lot to keep the pressure down, and I don't eat fried foods, that's " KEY "...you can't do one without the other! HBP is nothing to play with, I never been overweight but being african american its runs in my family. I would…

Yes you can do it, work at your own pace. You will build up to their speed, just don't quit! If you start the race,.....finish it, don't matter when you come in......just finish it...

I normally burn about 1000-1100 plus calories, I love P90X, workouts!

I started on this site because of a friend that I was training. I have 20 years in the military and played ball in school, so I always been some what fit. I'm now a person trainer and I try my best to take fitness to the next level and will break my neck to help others. I'm also a boxer so sometimes I have to gain/ lose…

Yes I track my P90x exercise on here, correct its not in the system so you have to create it. When putting it into the system, you will have a saying..not into the system......scroll down to the bottom and click create your own workout (or something like that) and there you have it...once you have them all in the system,…

You need to crawl out of your little blackout and stop talking bout what you been doing, as I read you consume 4000 calories and only burn off 50 calories....that's not trying! Your bf didn't make you eat it, that was your choice..the blame is on you! If your man isn't supporting your efforts, then why have him around?…

You should have a day to treat yourself, but don't go overboard..... work harder every single day!

Try WWW.BODYBUILDING.COM Read up on some protein.. MR. GO-HARD

I totally understand you...I rather have a small list of friends that are active, than a large list of ppl that don't sign on for serveral weeks/ months..

Welcome to the site, have fun and good luck!! Chillwill

Yea print it out and show it to the staff....use your anger to fuel your workouts! Don't let one *kitten* get you down, wish I was there ill go kick his *kitten* for you, ppl like that pisses me off!! Sorry bout the cussing

Try whey protein! Soy protein to me is nasty and takes to long to breakdown into your system! Whey protein is better! Good luck, my friend...

I bake my chicken with, italian dressing after seasoning it with some seasoned salt and a little italian seasoning. Bake for 75 mins, and you are done!!!

Roy jones jr- Can't be stop LL COOL J - its time for war Etc, etc

Both are important! You can lift weights all day long but without the cardio your muscles won't show because they are covered with fat. Cardio trims the body of the fat so that your muscles can show. If you are lifting weights you are taking protein also, think about taking the protein everyday without doing cardio...you…

Welcome to the club!

There's nothing to be embarrassed about brother. You took a huge step in living a longer healthier life, therefore I congratulate you on this. You give a dam about your life, and doing something about it besides talking!.... Wish you the best in your quest to be fit, brother Will

LMAO!! That's just how it is, different things are going to affect your system in different ways! Cant fight the system, just let your body get use to it, and adjust. Maybe drinking apple juice, eating fruit, or try taken fiber pills may work better for you. Find out what action will cause you to have a lesser re-action. I…

Lol, whatever branch you join, just do your best! Throughout my career I've always been selected to help soldiers lose weight/ pass their PT test! Apply yourself and NEVER QUIT!!

Hi, and thanks for wanting to join! I'll have 20 years of military service (Marine Corp and Army) in July. What branch are you planning on joining? Work on your endurance and cardio.. If you planing on joining the Army, practice doing push up and sit ups. Time yourself, and see where you stand and work on doing more reps…

thanks, Im just trying to get RIPPPPPP, lol