P90X workout

mathewf
mathewf Posts: 5
edited September 2024 in Introduce Yourself
Dose anybody know an easier way to post the P90x work out on the exercise tracker. For some reason it is not in the Data base

Replies

  • mrphil86
    mrphil86 Posts: 2,382 Member
    Dose anybody know an easier way to post the P90x work out on the exercise tracker. For some reason it is not in the Data base

    I honestly would just use the P90X excel spread sheet to track your workouts.

    Otherwise you have to input every exercise one by one into MPF. Not a very good way to track it.
  • OLP76
    OLP76 Posts: 768 Member
    Since everyone is different....You will need to get a HRM 'Heart Rate Monitor' - if you want to track your progress burn... :wink:
  • mishelnkiki
    mishelnkiki Posts: 775 Member
    if u have a heart rate monitor, go to exercise, then it says at the top of it create exercise or my exercise, and u can enter in how long, what it was and then u can also add how many cals u burned. if u dont, then use the circuit training options and just put how many min u went for.
  • N_BEAST_MODE_24_7
    N_BEAST_MODE_24_7 Posts: 120 Member
    Yes I track my P90x exercise on here, correct its not in the system so you have to create it. When putting it into the system, you will have a saying..not into the system......scroll down to the bottom and click create your own workout (or something like that) and there you have it...once you have them all in the system, you'll just need to change your calories burned, good luck my friend
  • princessekrystale
    princessekrystale Posts: 114
    if u have a heart rate monitor, go to exercise, then it says at the top of it create exercise or my exercise, and u can enter in how long, what it was and then u can also add how many cals u burned. if u dont, then use the circuit training options and just put how many min u went for.

    What kind of HRM monitor do you have?
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