Rastamann Member

Nice time, congrats!

Cheering from the roof top for ya. Keep it going and and stay motivated.

Thanks for sharing.

Runners Unite! great job on the progression!

In, Got 15lbs to lose.

http://www.myfitnesspal.com/groups/home/16851-burn-3500-a-week-challenge

Went out with a bang, started at 10am this morning and took a few breaks on my way to an all day exercise binge. Finish Strong! Week 5 Goal: 4000 Day 1: 1389 ( Running 10 miles) Day 2: 4349 (5.5 hrs of exercise decided to go out with a bang) Day 3: Day 4: Day 5: Day 6: Day 7: Total: 5738 Left to go: 0

Crunch Time, lets Go! Week 5 Goal: 4000 Day 1: 1389 ( Running 10 miles) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total: 1389 Left to go: 2611

20 lbs. And it better come off too. Just gotta put in the work.

Week 2. SW = 187 CW = 185. Lost 2lbs. I was 183 on Monday morning, so I picked up two lbs of liquid and carbs for the race. Lets see if it comes back off again by Monday morning.

Its saturday and everyone looks like they're putting up good numbers. I ran a PR today in a 5k at 21:56. Its exactly 1 min faster than my last PR. Super happy.

^ Good Job Bee, bring it home. Today was a rest day, but I went to the gym for a bit. No running. Hah! Day 5 lets keep it going everyone. Two more days left to Rock IT! Week 4 Goal: 4000 Day 1: 1874 ( Running 13.25 miles) Day 2: 1609 (Elliptical, Stationary bike, pushups and sit ups and weighted machines) Day 3: 434…

I'm going to the beer and donut topic. That one sounds a lot tastier.

Favorite way to eat Oatmeal now is in a shake. 1/2 cup oats, 1 cup milk, 1 banana and sometimes an apple. Put it all in a Magic Bullet cup and blend. Instant oatmeal shake and no heat required. Taste great too. Last night I did 1 cup of oats for a bigger dinner.

Looking good everyone and keep at it. I got my workout in today. Running bleachers. Hardest thing I do all week I think. So I'm resting until my 5k on Saturday.

I had to get a tape measure, because the scale would not move for the first 3 weeks. After the 4th week I started to lose 1 lb a week and last week I lost 5. I think I see an Ab when I flex in the mirror now. Stick with IT!

Thats a muddy girl. Good job!

Well, thanks for the motivation this morning. I'm strapping my sneakers on and going out to get what you got. Keep up the great work!

Get in here. http://www.myfitnesspal.com/groups/home/16515-20lbs-by-christmas-challenge

Week 4 Goal: 4000 Day 1: 1874 ( Running 13.25 miles) Day 2: 1609 (Elliptical, Stationary bike, pushups and sit ups and weighted machines) Day 3: 434 (Running 3.1 miles) Day 4: 700 (Running 5 miles) Day 5: Day 6: Day 7: Total: 4617 Left to go: 0 Got distracted yesterday, so I'm just posting those #'s today. Lets Go!

Hey, great Work.. Keep it going down and let us know how its going. Inspired!

Dude! Great job!

Hawt! Congrats!

Group is here. Feel free to join or add me. :) http://www.myfitnesspal.com/groups/home/16515-20lbs-by-christmas-challenge

Week 4 Goal: 4000 Day 1: 1874 ( Running 13.25 miles) Day 2: 1609 (Elliptical, Stationary bike, pushups and sit ups and weighted machines) Day 3: Day 4: Day 5: Day 6: Day 7: Total: 3483 Left to go: 517

Did my long run yesterday. Only needed 8 miles, but my partner kept going because she needed to make up a few miles from the week. Ended up doing 13.25 in 1.58. Pinky toe was tender yesterday. I can do some elliptical on this off day to stay burning. Its Monday! Lets go!

Currently training for my 2nd marathon in January. Starting week 3 tomorrow, so the miles aren't to high as yet. I've done 3 5ks already and the 4th is next weekend. I'm here to lose weight, so i can run easier and faster. lol Looking forward to running with you all.

Just Joined the group. I was hoping to get down to 170 by the end of Nov, but I'm losing about 1 lb a week. So extending it out to Christmas seems like a more attainable goal. Glad to be here. Week 2. SW= 187

I'll bite. Sending request.

Sent you a request. Feel free to add me.