Rastamann Member

Where do I sign up. I so want in on this! Feel free to add me. I run all the time and Diary is open to friends.

Great Job! Keep on running!

Congrats! You're looking great!

Week 3 Goal: 4000 Day 1: 990 ( Running 7 miles) Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups) Day 3: 2564 (Stair workout, Ran 2 miles) Day 4: 817 (Running 6 miles) Day 5: Rest (Slacking OFF) Day 6: 899 (running 6.5 miles) Day 7: Rest (storms coming through, will rest again) Total: 6766 Left to go: 0

Great Job taking control Reggie! You've got this.

Week 3 Goal: 4000 Day 1: 990 ( Running 7 miles) Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups) Day 3: 2564 (Stair workout, Ran 2 miles) Day 4: 817 (Running 6 miles) Day 5: Rest (Slacking OFF) Day 6: Day 7: Total: 5867 Left to go: 0

Awesome!

Week 2 Goal: 4000 Day 1: 990 ( Running 7 miles) Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups) Day 3: Day 4: Day 4: Day 6: Day 7: Total: 2486 Left to go: 524

Congrats! The first one is always the best.

Well Done!

Week 2 Goal: 4000 Day 1: 990 ( Running 7 miles) Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 990 Left to go: 3010

Day 1: 1733 ( Running 12 miles) Day 2: 1013 (Elliptical trainer, Stationary bike) Day 3: 1886 ( Running Stairs and 2 miles) Day 4: 411 (Ran 3 miles, push ups & weights) Day 5: 1217 (Ran 5 miles at pace, push ups, sit ups & hill repeats) Day 6: Rest (slacking off by whatever means necessary.) Day 7: Total: 6260 Left to go: 0

Super!

Week 2 Goal: 4000 Day 1: 1733 ( Running 12 miles) Day 2: 1013 (Elliptical trainer, Stationary bike) Day 3: 1886 ( Running Stairs and 2 miles) Day 4: 411 (Ran 3 miles, push ups & weights) Day 4: Day 6: Day 7: Total: 5043 Left to go: 0

Fantastico!

Running season is getting started here. So there's a race every weekend if you want to run one. :) Feel free to add me. I'm here to lose weight, so I can run faster. Got a PR in the heat last saturday and hope to run well again this weekend. Course is hilly, so not expecting a good time. I'm just going for the after party.…

Week 2 Goal: 4000 Day 1: 1733 ( Running 12 miles) Day 2: 1013 (Elliptical trainer, Stationary bike) Day 3: Day 4: Day 4: Day 6: Day 7: Total: 2746 Left to go: 1264

Thanks for starting the group. Enjoying the challenge! Long slow run today to start things off. Keep at it everyone, lets Burn! Week 2 Goal: 4000 Day 1: 1733 ( Running 12 miles) Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 1733 Left to go: 2267

Week 1 Goal: 4000 Day 1: 1444 (Running 10 miles) Day 2: 918 (Inline Skating 10miles) Day 3: 1172 ( Running Stadium Stairs) Day 4: 1508 ( 3 mile run, 60mins Jump Rope) Day 5: 575 (4 mile run) Day 6: Rest Day 7: 448 (3.1 mile 5k) Total: 6065 Left to go: 0

Great job and thanks for the open diary. Hope to be right behind you.

So Awesome!

Week 1 Goal: 4000 Day 1: 1444 (Running 10 miles) Day 2: 918 (Inline Skating 10miles) Day 3: 1172 ( Running Stadium Stairs) Day 4: 1508 ( 3 mile run, 60mins Jump Rope) Day 5: 575 (4 mile run) Day 6: Rest Day 7: Total: 5617 Left to go: 0

Week 1 Goal: 4000 Day 1: 1444 (Running 10 miles) Day 2: 918 (Inline Skating 10miles) Day 3: 1172 ( Running Stadium Stairs) Day 4: 1508 ( 3 mile run, 60mins Jump Rope) Day 4: Day 6: Day 7: Total: 5042 Left to go: 0

Hi, I'm Keve. I've been on the heavy side all of my life and its time to make a change. At my heaviest I was 250lbs. I am now at 190 (depending on the time of day, lol) and love running. But my knees are letting me know I'm still carrying a lot of weight. I was stuck at 195 forever and found MFP, so I'm hoping for a…

Week 1 Goal: 4000 Day 1: 1444 (Running 10 miles) Day 2: 918 (Inline Skating 10miles) Day 3: 1172 ( Running Stadium Stairs) Day 4: Day 4: Day 6: Day 7: Total: 3534 Left to go: 466

Week 1 Goal: 4000 Day 1: 1444 (Running 10 miles) Day 2: 918 (Inline Skating 10miles) Day 3: Day 4: Day 4: Day 6: Day 7: Total: 2362 Left to go: 1638

Week 1 Goal: 4000 Day 1: 1444 (Running 10 miles) Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 1444 Left to go: 2556 Lets Burn!

Nice! Looks like you're gonna do great from your last run report. Stick with it! I'll start training for my 2nd in late September. Trying to get fit for a bunch of 5k's that starts next week.

Chills! So Awesome!

Lets do this!