daviese89

I did IP for a long time - and lost quite a bit of weight. I went off of plan for a cruise, never phased out, and ate my way back into all my bad habits. Now I'm heavier than before and trying to get the motivation to start again. I can't seem to find it! I keep thinking that no matter what, I'm just going to end up in…

Fixed...thanks!

Has anyone noticed inches lost from adding it to their diet? I guess, if you're watching everything, it's hard to tell. I love to melt 1 tbsp and coat chicken in it and bake. It's a delightful flavor. I also put a tiny bit in my AM coffee and PM tea. LOVE LOVE LOVE oil pulling and I swear by it... especially if anyone has…

I use them as a snack, either pre or post workout. I also like to heat them in the microwave for about 10-20 seconds and eat them like a sweet treat :) Really helps my midnight cravings. So far, the best one heated is the Strawberry Cheesecake. Throw a little free cool whip or low fat whipped cream.... yum! Mouth's…

I always do cardio before lifting. Why is it the other way around?? I never knew that.

those....sound....so...dangerous!!

Thanks for sharing. I'll save this for me, but the 18-19 year old boys who aren't dieting won't touch these dips haha too healthy for them :)

What kinds of dips do you use? Do you make them or pick them up from the store? Make them hot or cold? I could maybe do like a wing bar, have a few bowls with dips and people can toss their own?

This looks so similar to a flank steak my mom makes. We have a winner!!

YUM! That sounds so good.. thank you for sharing!!!

haha..that's cute. I'm not a chef! I don't even know what 1/2 of that is!

Wow! thanks for all the support and comments already. I love women losing weight. They're the best kinds. I did try WW and actually GAINED weight because you have unlimited fruits and the type of carbs you can eat. My body lost the most weight on Ideal Protein diet - roughly 35lbs, but as soon as I ate regular food, it…