mjg08060 Member

great job

bump

truvia, its a little expensive but all natural no additives. all nature

I am with yeah :)

Thank you, I was trying to do that but I could not get it :) The second one was a double.. the actual second picture was http://i1219.photobucket.com/albums/dd439/mjg08060/206507_1698927717566_1369080086_31538088_6209566_n.jpg

I did as well and i have a battle plan. These next couple days im spending in the gym burning off the extra calories that I ate, which was around 2000 (YIKES) so as long as you burn off the calories that you ate on top of your daily calories, you will be back down from there. I figure 3 or 4 one hour sessions in the gym on…

Hello, So I have been a vegetarian for about three years now until recently. When I was not watching my weight it was hard and easy. Easy to eat more low cal veggies but really hard to find the protein without all of the carbs. I started eating fish again and then chicken but its so weird now. I feel guilty when I eat it.…

tabi26, your comment makes me laugh. Your completely right, I changed it to a low carb but I have not been serious about it. Two things I think are challenging for me and the low carb at this point, I am at college and access to healthy food is rare especially low carbs. Second, I have been a vegetarian for a few years and…

Okay thank you. Thats what I was looking for. I figured something like that and a low carb does not seem like its something I could do for a lifetime, its unrealistic. Thank you very much!

way to go girl

thats a great suggestion!

you look great. I am also having a problem with the stomach, my legs are awesome but that silly stomach. I know i still need to lose more though and maybe thats when it will go away

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also, if you have a high sodium diet then you will retain water. Try something you usually dont because its hard every one is different and its about finding what works best for you

well, sometimes when i am at that point the secret is to actually eat whats bad for you. Sometimes, like 2 days our of every 2 weeks (in a row) i will eat like i usually dont which tricks my body into thinking i am changing my diet again and when the few days are up i go back. Also, are you losing inches at least? How many…

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your welcome

yes, 20 minutes of circuit training unless you have a HRM that detects your calories burned but I don't so 20 minutes will do.

I add it as circuit training for 20 minutes because cool down does not count

its okay to be over in your proteins, its actually a good thing to have more proteins than carbs because carbs just convert to sugar. You should try eating fresh vegetables, even quick steamer bags work great and maybe some fruits. Lay off the canned goods, unless you get vegetables sodium free and focus more on the fresh…

This often happens but keep at it. I change up my diet and try new crazy things. One or two days out of the week I will eat a lot, I mean around 1800 and then go back down to 1200... this tricks my body into thinking i am changing directions but it gets me right back on track. You can burn the extra eaten calories off with…

I most certainly understand how hard it is sometimes to curve your cravings but for some reason today I feel like I have mastered mine. I know this is probably not a healthy alternative but I drink coffee in the morning and once in the afternoon, it really does control your appetite and its not all that bad. I usually do…

i am totally in!

I started a little while ago, today is my 12th day so I am on level two. You can do it. I need motivation for level two, its rough but I feel it and it feels great

Good to know, that you guys it really helps. Jillian kicks butt!

make sure u stick to it. For me right now, I am in college and I do fantastic there, gym ev eryday for at minimum an hour but when i come home its like starting over again learning how to balance everything. As long as you think you can, you can/ Dont talk yourself down

how do you customize your settings?

Even though food plans mandatory, I but my own food and stock a fridge in my room. I usually eat snacks or foods that are easy to prepare such as steamer bags, cheese sticks, fresh fruits and veggies as well as kashi cereal oatmeal and other healthier carbs. It works for me. Having a buffet style cafeteria i cant withstand…

i have been doing a tid bit of research and found that it would be due to the amount of carbs im eating because when i get hungry its carb cravings so maybe if i go on a low carb diet it will help with the cravings. I will try starting tomorrow

I am so glad this works for you guys as well. I encourage everyone to do it especially beginners.