lilvixen84

hampshire here. feel free to add me xx

i'm just about to start chapter 12 of book 1 and i'm hooked on it. i've got all three of them on my kindle :wink:

i've set it to 1300. is that ok?

is that to loose 1lb a week though?

i've gone for 1540 calories a day and will see how i get on...... thanks for all your help x

ok i'll add the cals burnt back then to the right amount as changed them to what he said it should of been. thanks for the help and feel free to add me all :happy:

well according to him its wrong. sorry just hacked off because i did my first little run and got left because i kept stopping. not my fault as i've never done it before. hes got a garmin watch that his mate gave him but i can't afford one. maybe i should of just used the app on my phone but i forgot.

im going for 1341 calorie intake and see how i get on......

Your estimated BMR is: 1,425 calories/day

i'll go for 1280 and see how i get on then.......

not very active sorry for being a pain.

140lb sorry

thanks for the reply. how many do you think i should be having then? sorry but want to make sure im doing it right

hiya from Portsmouth :flowerforyou:

great Article. thank you so much. i will stay off the drink and see what happens :smile:

i see a big difference hun, especially on your tummy. you look amazing well done :flowerforyou:

very nice surprise. might have a wispa to celebrate haha. chocolate philly and strawberries seem better option though :bigsmile:

5ft 5in, 151lb, 27 and not much fitness

love it!!!! i have 3 tubs in the fridge ready for my choc cravings lol x

didn't get told to do any on it :huh: it was free anyway so nothing lost :indifferent:

just stood there and laughed my *kitten* off with mate :laugh:

yeah a power plate ( just had google it) hahahahha

yeah that thing lol

loving that playlist!!! think i'll have to use it myself :tongue: i have on lmfao-hotdog at the end of my workout , gets me through the last bit :laugh:

Every sunday as a treat to myself for being good the rest of the week. i try and stick within my goal though :bigsmile:

I'm having the garic bread thing, turkey dinner and baileys chocolate cheesecake :laugh: I plan on doing decent exercise and laying off the drinks...:huh:

amazing hun. very well done :bigsmile:

Thanks all for the response :smile:

i go on the wii and do just dance and ea active 2. I try to do about a hour when i'm not working. Sometimes more if i can.

so i need to try and eat as much back as i can? was just thinking if i wanted a nice treat :wink: