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i'm back
:embarassed: Okay so I'm back and need all the encouragement that anyone is willing to give me. Not fun being a single pringle but I'm determined to shift some of this weight now and stop feeling sorry for myself!! Please feel free to add me as a friend. Also any advise on how many calories i need to have per day would be…
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i'm back
:embarassed: Okay so I'm back and need all the encouragement that anyone is willing to give me. Not fun being a single pringle but I'm determined to shift some of this weight now and stop feeling sorry for myself!! Please feel free to add me as a friend. Also any advise on how many calories i need to have per day would be…
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how many calories does a wobble burn?
just been for a 10 min wobble at a fitness place and just wondering how many calories it burns? was a very weird feeling and at one point felt like having a corset on!! any input grateful :smile: feel free to add me :flowerforyou: its that vibrating platform thing you stand on and you hang on to the handles and it speeds…
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how many calories should i be eating to loose 1lb a week
hi there. i was just wondering how many calories i should be eating to loose 1lb a week. i've had a look at what this site suggests but its seems a little low? im 5'5'' 27 years female 146lbs im currently on 1280 cals. i try and exercise 3 times a week for about 30mins at a time. not sure if much exercise happening this…
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help please with calorie goal
hi all. just wondering which calorie intake i should be using... i'm 5'5'' 27 years and work at supermarket on tills. i plan to do 3 workouts 30 mins each a week. prob c25k. One site says 1450, Another says 1346 and Mfp says 1290 to loose 1lb a week. please help. thanks:flowerforyou:
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how many calories should i be eating?
hi all. just wondering how many calories i should be eating to loose 1lb a week? im 5'5'' 27 years and 153lbs. i exercise 3 times a week for about a hour at a time. MFP says 1290cals to loose 1lb a week but that seems too low for it to actually stick if i fell off the wagon. any help welcome feel free to add me (please…
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help with exercise cals & hrm please
i have a question.... just done a little jog and my calorie burn was 148 in 12mins. was using polar ft4. fella says this is wrong because it doesn't track distance and running calories is about distance. what good tracker is there for exercise then??
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help with calorie intake please
hi, i've just weight myself and put on 2lb so im gonna stick to my calorie intake now. The thing is though MFP has worked out i need 1280 but when i go onto a different site it says 1341. Which one should i go for? How many should i be eating to loose at a steady rate? My stats are 5'5'', 27 years old and 152 lbs Thanks…
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does this seem right? seems too good to be true...
sorry if this seems stupid but.... just been for a walk and was wearing my polar ft4. i have the right weight and profile in there for me. so i did a 38 min walk and it says i burnt 255 calories :huh: is this right? if say i'm quite chuffed :noway: :laugh:
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has anybody updated their iphone software?? views needed ple
hi there. i'm just wondering if anybody here has updated their iphone software to the newest version and what your opinions on it is? i have version 4.3.5 at the moment on my iphone 4 but can't download ring tones until i have upgraded the software. thing is, i don't want to do it if it is crap as you can't go back to old…
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is wii zumba good?
hi all Was just wondering if wii zumba is any good? i don't have masses of room but thought i might give it a go. whats everyones thoughts on it? is it difficult and would you need lots of room? thanks and feel free to add me xx
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mfp, slimming world or weightwatchers
hello all.... hope everyone is doing well, i don't dare step on the wii fit scales!! my mate is joining slimming world in new year but don't know if i wanna go. i tried it for a couple of days ages ago and couldn't into it(seems alot of hard work and cooking) whats everyones views on slimming world? also weight watchers or…
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hi all
hello all.... im kinda back. not logging just yet as still being naughty. hope everyone is doing well, i don't dare step on the wii fit scales!! my mate is joining slimming world in new year but don't know if i wanna go. i tried it for a couple of days ages ago and couldn't into it(seems alot of hard work and cooking)…
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im back kinda
hello all.... im kinda back. not logging just yet as still being naughty. hope everyone is doing well, i don't dare step on the wii fit scales!! my mate is joining slimming world in new year but don't know if i wanna go. i tried it for a couple of days ages ago and couldn't into it(seems alot of hard work and cooking)…
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help needed with frankie and bennys christmas menu
hi there, i was just wondering if anybody has a clue what the calories are for this menu? im going on a works do this sunday there and would kinda like to know. i know it will alot but just so i have a idea :huh: thanks all and have a great day xx
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eating back exercise calories
hi there, i was just wondering if i should eating back the calories i am burning when doing exercise? i haven't been doing so and doing ok but just wanted to make sure im not doing it wrong. my daily intake goal before exercise is 1335 thank you in advance :flowerforyou:
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before and after pic 1month
hi all. Ok i know its properly not alot of difference but i felt brave enough to actually post these on here so an achievement for me :blushing: i've just been trying to stick to my calorie goal and do exercise on the wii when i have spare time. Thanks for taking time to look. Feel free to add me (message would be helpful…
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How much in special fried rice from indian??
hi there, Just wondering how much would be in a container of special fried rice from Indian takeaway. It's the one with peas and egg in it, no meat. Thanks xx
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help please with takeaway
hi there. i want to order a Indian takeaway tomorrow night but unsure what to have:huh: i was thinking maybe a chicken sagg? or maybe tandoori chicken(the one without the sauce)? i have no idea how many calories any would be as can't find them on here. any help or suggestions on what to have and how many calories it is, i…
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help with jacket potato
hi there, just wondering i have a pack of four potatoes from asda and the calories on the pack say 144kcal per 100g ovenbaked. that means when it is cooked right?? not raw? sorry for being blonde x
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Polar FT4 Heart Rate Monitor anybody got it?
hi there, just wondering if anybody has one of these as thinking if buying it but would like some reviews. any help would be grateful of. thankyou also looking at Polar FT1 Heart Rate Monitor
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5'5'' and need to loose about a stone. anyone the same? add
hi there, im just wondering if anyoe out there with them same goal as me. i really want to shift my belly and even more so now as the cat was pawing at it yesterday to make herself a bed lol. i have made my diary available for friends to see but im not going to live off salads to loose weight so everything you see i have…
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help with scales please
can somebody please tell me the best bathroom scales to get please. i would like them to save my weight so i can see whether it goes up or down the next time i step on them. thankyou
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whats the best chinese takeaway to have?
Hi there, I'm treating myself to a Chinese takeaway with mate tonight and was wondering what the best one to have? My target for the meal is properly about 800. I'm not a big fan of nuts though or really spicy food. Any help would be great. Thanks
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help please with calorie goal
have lowered my calorie goal but for some strange reason my past days have gone higher. so today i have changed it to 1346 but yesterday has now gone to 1557 and weds has got 1542. any ideas why? thanks
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help
Right went back to bed after weight in and just done it again now and lost a lb. Now do I record this as my reading for today as was 8 when I weight myself. Would this one be more spot on? If so I would of lost 3lb in a week.....?? I hadn't eaten anything either since just now after weight in. thanks
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i need all the support i can get!!! Thanks xx
i have decided to crawl back here after noticing that my work trousers are becoming a bit tight and well i look like im 6 months pregnant even thought i'm not...... major flaw. My weakness is chocolate, takeaways and well lets face it anything naughty for you. I work stupid hours like on a monday 1-8 and friday 5-10 so…
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i need all the support i can get!!! Thanks xx
i have decided to crawl back here after noticing that my work trousers are becoming a bit tight and well i look like im 6 months pregnant even thought i'm not...... major flaw. My weakness is chocolate, takeaways and well lets face it anything naughty for you. I work stupid hours like on a monday 1-8 and friday 5-10 so…
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ouch!!!!!!!!
ok so i need to blow of some steam and say :explode: !!!!! not only do my calfs hurt today after trying to jog yesterday after such a long time, i then go on burn my finger from the steam off my dinner :mad: look like a right idiot trying to hold a fork with all fingers round it :laugh: plus had a crap day at work…
