i'm back

lilvixen84

:embarassed: Okay so I'm back and need all the encouragement that anyone is willing to give me. Not fun being a single pringle but I'm determined to shift some of this weight now and stop feeling sorry for myself!! Please feel free to add me as a friend. Also any advise on how many calories i need to have per day would be helpful. I am 5'5'' and walk to work which takes 15 mins. 11st 6lb and would like to lose a stone in a decent time frame :grumble:

Thank you all and have a good day