how many calories does a wobble burn?

lilvixen84

just been for a 10 min wobble at a fitness place and just wondering how many calories it burns? was a very weird feeling and at one point felt like having a corset on!!

any input grateful

feel free to add me :flowerforyou:

its that vibrating platform thing you stand on and you hang on to the handles and it speeds up.

MissMalinSara

Do you mean a Power Plate haha?

fimary

whats a wobble or power plate for that matter?

NettyIOM

This made me LOL :laugh:

BellydanceBliss

i saw one of those at ross lately...id break my neck for sure lol

suzycav77

Do you mean a Power Plate haha?

the same!!

lilvixen84

yeah that thing lol

islandjumper

I had to google both.... curiosity and all that... a wobble board is different from a power plate...I haven't figured out what a power place actually does yet, but a wobble board kinda looks like like I'd fall and bust my bum if I ever tried it :laugh: :laugh:

Beth720

The dance?

suzycav77

a power plate is what u do different exercises on is that what u went on, or was it one u just stand on and let it shake u?

lilvixen84

yeah a power plate ( just had google it) hahahahha

lilvixen84

just stood there and laughed my *kitten* off with mate :laugh:

suzycav77

just stood there and laughed my *kitten* off with mate :laugh:

lol so didn't u do any exercises on it?

therealangd

I'm assuming you are just standing on it? If that's the case, then you wouldn't burn anymore calories than if you were just standing around.

It's a gimmick.

lilvixen84

didn't get told to do any on it :huh: it was free anyway so nothing lost :indifferent:

Nopedotjpeg

didn't get told to do any on it :huh: it was free anyway so nothing lost :indifferent:

And nothing gained probably either unfortunately.

jmzhale

I thought this was gonna be another on of those "how many calories does sex burn?" posts. :laugh: :laugh: :laugh:

suzycav77

i used to go on it 3 times a week for like 30 mins at a time, but didn't think it was really doing anything 4 me!! so stopped it i had it on the highest power aswell.

oneder080

HAHAHA! The dance.. Thats what I was thinking too!

songbyrdsweet

Wiggle wiggle wiggle wiggle, YEAH

TweedleDebo

The dance?

I thought the same thing. I love that dance!!


Created by MyFitnessPal.com - Free Calorie Counter

Silverkittycat

:laugh:

beckylawrence70

I'd say a gimmick too..........

ladyraven68

I thought they were more for core training, but this suggests that they do have some benefit.

http://www.nutracheck.co.uk/Library/ForumArticles/How+many+calories+from+using+a+powerplate.html

surad31

Ohh I've been on the powerplate really good

Tasciad

Mine has a counter on it i do 10 mins on 99 bone shakes and burn 450 cals its fantastic

wellbert

Mine has a counter on it i do 10 mins on 99 bone shakes and burn 450 cals its fantastic

Did you typo 45?

Lance Armstrong towing a bear running the other direction while pedaling uphill against gale-force wind doesn't burn 450 calories in 10 minutes.



Probably about 1-3 calories per minute is reasonable for a power plate estimate.

firstsip

Wobble Dee Wobble wop wop Wobble wobbin'

iLoveMyPitbull1225

damn i thought you meant "the wobble" I love that dance. I was seriously interested

redheaddee

I thought you meant the dance...LOL...I cannot imagine a vibrating plate causes any real calorie burn. Vibrators on the other hand...

DontStopB_Leakin

show previous quotes

Mine has a counter on it i do 10 mins on 99 bone shakes and burn 450 cals its fantastic

Did you typo 45?

Lance Armstrong towing a bear running the other direction while pedaling uphill against gale-force wind doesn't burn 450 calories in 10 minutes.



Probably about 1-3 calories per minute is reasonable for a power plate estimate.

Might not burn 450 cals, but I'd pay to see that.