how many calories does a wobble burn?

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  • Silverkittycat
    Silverkittycat Posts: 1,997 Member
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    :laugh:
  • beckylawrence70
    beckylawrence70 Posts: 752 Member
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    I'd say a gimmick too..........
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
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    I thought they were more for core training, but this suggests that they do have some benefit.

    http://www.nutracheck.co.uk/Library/ForumArticles/How+many+calories+from+using+a+powerplate.html
  • surad31
    surad31 Posts: 1
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    Ohh I've been on the powerplate really good
  • Tasciad
    Tasciad Posts: 1 Member
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    Mine has a counter on it i do 10 mins on 99 bone shakes and burn 450 cals its fantastic :)
  • wellbert
    wellbert Posts: 3,924 Member
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    Mine has a counter on it i do 10 mins on 99 bone shakes and burn 450 cals its fantastic :)

    Did you typo 45?

    Lance Armstrong towing a bear running the other direction while pedaling uphill against gale-force wind doesn't burn 450 calories in 10 minutes.



    Probably about 1-3 calories per minute is reasonable for a power plate estimate.
  • firstsip
    firstsip Posts: 8,399 Member
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    Wobble Dee Wobble wop wop Wobble wobbin'
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
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    damn i thought you meant "the wobble" I love that dance. I was seriously interested
  • redheaddee
    redheaddee Posts: 2,005 Member
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    I thought you meant the dance...LOL...I cannot imagine a vibrating plate causes any real calorie burn. Vibrators on the other hand...
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    Mine has a counter on it i do 10 mins on 99 bone shakes and burn 450 cals its fantastic :)

    Did you typo 45?

    Lance Armstrong towing a bear running the other direction while pedaling uphill against gale-force wind doesn't burn 450 calories in 10 minutes.



    Probably about 1-3 calories per minute is reasonable for a power plate estimate.
    Might not burn 450 cals, but I'd pay to see that.
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
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    Weebles wobble but they don't fall down~
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
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    Weebles wobble but they don't burn much
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
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    Weebles wobble but they don't fall down~
    Damnit

    30 seconds faster :drinker:
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    hee, giggle.
  • yo_andi
    yo_andi Posts: 2,178 Member
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    Lance Armstrong towing a bear running the other direction while pedaling uphill against gale-force wind doesn't burn 450 calories in 10 minutes.


    I'd pay good cash to see that...
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
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    tumblr_lsnqp9JcSu1r2vfygo1_500.gif

    Wiggle wiggle wiggle wiggle, YEAH

    That's just WRONG on soooo many levels. LOL! I felt like I was being hypnotized.
  • jillybeanpuff
    jillybeanpuff Posts: 144 Member
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    I use a power plate 3x a week for 10 mins. I do a squat the whole time and bicep curls. I break a sweat doing it. No clue how many cals it burns, or if its really beneficial. I do like it though :)

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