perfectlytrained Member

thank you! =D

thanks! I love how lifting heavy has affected my body recomp. I'm pretty addicted now :)

=D ... I've been amazed at how hourglass-y my shape is becoming... I really am recomping my body, not just losing weight... it feels awesome!

thanks, everyone :D I've got my goddess-in-training mojo revved way up... lol! I actually have been feeling discouraged for the past month thinking that I hadn't progressed much, but the photo proved me wrong. I'm so happy that I take monthly progress pics to really see how much I've done so far.

[img]http://i684.photobucket.com/albums/vv205/xodinahox/Mobile Uploads/da0c03a0-b90e-48c7-96a9-25c4808dd20c.jpg[/img] lifting heavy : beginning - 3 months - 5 months .... It's going to take a bit more before the clothes start coming off, lol eta : fixed photo..

another vote for panache... I'm a a 36G... these are so comfy and flattering that i wear them often during non-workout times as well... http://www.amazon.com/Panache-Womens-Underwired-Sports-Black/dp/B005VNFFZ6/ref=sr_1_1?ie=UTF8&qid=1397063042&sr=8-1&keywords=panache+sports+bra

qft - absolutely agree 110% ... I'd show off before and after photos, but my guy prefers that I don't for now...

Strong Curves by Bret Contreras... it's a book that focuses on the glutes in an awesome... adding in hip thrusts and glute bridges to my squats have really, really (I mean *really*) pumped up my butt... You can find him on the internet as well.... look him up, he's the real deal for glute work.

... and above all: be patient ....

I like the scivation xtend mixes, especially their grape and watermelon... here's a link to the watermelon: http://www.amazon.com/Scivation-Intra-Workout-Catalyst-Watermelon-Servings/dp/B005CH0DT4/ref=pd_sbs_hpc_1?ie=UTF8&refRID=0Z5N118D98KA31B0BSE6

I know this is for spouses, but I'm hoping BF's count as well :) My BF actually formulated my strength training workout and helped me set my caloric and macro goals... He's my loudest cheerleader, and is crazy proud of my progress... When we're together (long distance relationship), he mixes my pre-workout bcaa drink, my…

Can you buy a single or double tabletop burner/stove? When I lived in Germany and had just moved into an apartment that had to have the kitchen outfitted, I literally had only a makeshift table that held the tabletop burner and a fridge. I had to wash dishes in the bathroom... perhaps also think about an electric skillet…

I'm a 36G, and I *love* this one... it's a panache bra that really supports, separates (no uniboob!) and holds the girls in... http://www.amazon.com/gp/product/B005VNFLWI/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1

*love* your story... am hoping to have one of my own in a year's time :)

When I became a mother, my then-husband's view of me altered. I wasn't just his wife, I was the mother of his child. He gave that status more and more importance as time passed... And in this regard, our "playtime" suffered. Children really change the dynamics in a relationship. Not saying this is what's going on in your…

just for today: I will ignore the magically never-ending candy bowl filled with jolly ranchers and chocolates at my office.

long time lurker here, but this thread has brought me out into the open because of it's 'feel good' awesomeness! just for today: i'm not going to let an inclement weather day mess up my goddess-in-training mojo, and i'm going to enjoy my together time with my son :)