mazoheist

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  • Before I started weights: 2012 (January) 60kg,6ft @ 13 inches. Now: 2013 (August) 72kg,6ft @ 13 inches. Great indication huh! =P
    in What's your upper arm circumference? Comment by mazoheist August 2013
  • Yep basically! Was more focused on my protein/carbo intake as opposed from calories during my cutting phase (Just didn't feel I knew enough about them). Well now that I've become "stuck" at the current weight, I am now implementing them back into my diet. I don't know if it's too common but I typically don't enjoy eating?…
    in My weight loss (through dieting) Comment by mazoheist August 2013
  • Ah yes, thank you! I did not know that =) I guess I was a bit vague with that statement, by carb-predominant food I'm talking about the processed wheat-based products (e.g. rice, bread, pasta etc)
    in My weight loss (through dieting) Comment by mazoheist August 2013
  • Diet and running
    in Weight loss without a gym membership Comment by mazoheist August 2013
  • Hiya! One of the biggest weight loss things that worked for me was cutting out carbohydrate-ridden food (e.g. wheat products) and substituting it with fruits (just so there's no real energy deficiency). This clearly isn't applicable to all, but any reduction in carbs (especially if you aren't active enough to burn it all…
    in Newbie...weight loss tips Comment by mazoheist August 2013
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