Thionil

Just curious is that walking or running. I follow something like that but I alternate walking and running :)

Hi I'm a new member too and don't beat yourself about it. It is not going to do you any good. Do the best you can and work hard!!!!!! Enjoy those beach days and everything out there. Don't let your weight stop you from enjoying life know that you are doing something about it and continue on. Be postive inside so you can…

This sounds exciting I just joined today and I want need a good challenge :)

Also I just started this program today so looking forward to my journey :)

Created by MyFitnessPal.com - Nutrition Facts For Foods I have tried it also I work out at a gym and I did this one day and was soooo sore the next day. I have to keep up at it and stay consistent for 30 days I will start tomorrow and I will let you know 30 days from now :)