Viewing the message boards in:

Treadmill Workout?

Posts: 158 Member
edited September 2024 in Fitness and Exercise
I am looking for a great Treadmill workout. I used to have one when I was dating a body builder and I lost a LOT of weight. It consisted of something like this
Time Treadmill speed
5 mins- 2.5
6 mins- 3.0
2 mins- 4.5
2 mins- 3.0
3 mins- 5.0
2 mins- 6.0

I totally made that up but it was set up that way. If anyone has one they could share I would appreciate it!!!

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

This discussion has been closed.