Treadmill Workout?
ashleyk_xox
Posts: 158 Member
I am looking for a great Treadmill workout. I used to have one when I was dating a body builder and I lost a LOT of weight. It consisted of something like this
Time Treadmill speed
5 mins- 2.5
6 mins- 3.0
2 mins- 4.5
2 mins- 3.0
3 mins- 5.0
2 mins- 6.0
I totally made that up but it was set up that way. If anyone has one they could share I would appreciate it!!!
Time Treadmill speed
5 mins- 2.5
6 mins- 3.0
2 mins- 4.5
2 mins- 3.0
3 mins- 5.0
2 mins- 6.0
I totally made that up but it was set up that way. If anyone has one they could share I would appreciate it!!!
0
Replies
-
Just curious is that walking or running. I follow something like that but I alternate walking and running
0 -
Google 'HIIT' or "High Intensity Interval Training".0
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It is a mixture of both.0
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