Treadmill Workout?

ashleyk_xox

I am looking for a great Treadmill workout. I used to have one when I was dating a body builder and I lost a LOT of weight. It consisted of something like this
Time Treadmill speed
5 mins- 2.5
6 mins- 3.0
2 mins- 4.5
2 mins- 3.0
3 mins- 5.0
2 mins- 6.0

I totally made that up but it was set up that way. If anyone has one they could share I would appreciate it!!!

Thionil

Just curious is that walking or running. I follow something like that but I alternate walking and running

EricMurano

Google 'HIIT' or "High Intensity Interval Training".

ashleyk_xox

It is a mixture of both.