sway1080 Member

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  • I've got 30 total to lose, 10 lbs lost so far, would like to be down another 10lbs by xmas and the last 10lbs by Marchish. :smile: Created by MyFitnessPal.com - Nutrition Facts For Foods
    in 91 days to xmas what's your goal Comment by sway1080 October 2013
  • I've been doing this for about 35 days and I have lost 10lbs so far. (2lbs a week) :) What keeps me going is with MFP I feel like I can still eat certain foods that before I would think I couldn't...such as pasta..I always thought it was a huge no no when losing weight and I would feel deprived always trying to cut…
    in What started your motivation? Comment by sway1080 October 2013
  • I'm pretty new to all of this still but i've lost 10lbs in exactly 5 weeks to the day. (2 lbs a week) and my net is usually anywhere between 1100-1300 depending on the day, work out etc. It does sound like maybe you should take in a bit more calories possibly.
    in 11 Reasons You’re Failing To Lose Fat Comment by sway1080 October 2013
  • Sounds yum! 80 cals for how much? Created by MyFitnessPal.com - Free Calorie Counter
    in Low cal Greek yogurt Comment by sway1080 September 2013
  • Hey I believe this one is 50 cals per 1/3 cup, I believe sugar is around 6 grams. Mmm Caramel Macchiato sounds great! I just find that the greek yogurt fills me up so much more than regular...must be all the protein. :) So I can have like 1/3-1/2 cup with my morning coffee and get that great full feeling :D
    in Low cal Greek yogurt Comment by sway1080 September 2013
  • Those both are weaknesses of mine. If I can fit it into my numbers then ill eat it once in a while. Usually on the weekend. Created by MyFitnessPal.com - Free Calorie Counter
    in I Feel the Need...the Need...for Pizza and Chocolate. Comment by sway1080 September 2013
  • You'll have to open up your diary to public :)
    in Probably Been Asked 1 Million times... Comment by sway1080 September 2013
  • Just thought i'd throw this out there, I have lost 9lbs total so far in the past 30 days from when I started MFP. About 3-4 days ago I noticed I felt a little bigger like almost more bloated. I don't drink as much water as I should but I try. Then I noticed I was exactly 1 week before my monthly "friend". I can't speak for…
    in So confused about calorie intake - Help :( Comment by sway1080 September 2013
  • Haha Thanks all, I agree with all of you. I do tend to work out 5-6 times a week and I definitely do not want carbs to be the enemy because who doesn't love em? lol! I'll prob just stick to what i've been doing :) Just wanted to be sure. About the protein though, I kinda thought it was weird that i'd have 1 chicken breast…
    in Question about Carbs :) Comment by sway1080 September 2013
  • What did it for me was alcohol...over the past year..too much of it. Also eating whatever I wanted and not working out. That stopped, I drink rarely now, work out almost every day and track everything I eat (started only over 2 weeks ago) but it's been great so far and I am noticing the weight loss already! :) and the…
    in How did you gain the weight? Comment by sway1080 September 2013
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