Mcdonkey

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I've double checked the numbers and it seems to be accurate. Only thing different to now and before is most off my food consistes of Oatmeal and Quark. For exempel, my breakfast is 140gram Oatmeal 1 cup Almondmilk 2eggs 120gram Proteinpoweder 500gram Quarks. = 1665 kcals 195gram Carbs 81gram Fat 204gram Protein

in Hitting my Macros waaay before i hit my kcals Comment by Mcdonkey December 2013
To bad i live in Sweden and we dont got that here :S

in Food rich in fiber ? Comment by Mcdonkey November 2013
Thx alot! =)

in Food rich in fiber ? Comment by Mcdonkey November 2013
Dont eat white rice, look at all those fat asians *lol* It's about counting calories, if you eat more then you use, u will gain weight.

in has anyone continued to lose weight while eating white rice? Comment by Mcdonkey November 2013
in Having a hard time to hit my protein! Comment by Mcdonkey September 2013
will try that ! Thx alot!

in Having a hard time to hit my protein! Comment by Mcdonkey September 2013
Added!

in Having a hard time to hit my protein! Comment by Mcdonkey September 2013
Thx alot dude :)

in Having a hard time to hit my protein! Comment by Mcdonkey September 2013
Thx will try that! What do you guys recommend are a good setup for macros whene bulking?

in Having a hard time to hit my protein! Comment by Mcdonkey September 2013
I used iifym.com calculator Should be 206 and not 260 protein, my bad guys. i weigh 92kg (190lbs) so i use 2x2lbs protein formula

in Having a hard time to hit my protein! Comment by Mcdonkey September 2013
Here are my macros: Net Calories Consumed* / Day 3,110 cal/day Carbs / Day 428 g Fat / Day 52 g Protein / Day 260 g

in Having a hard time to hit my protein! Comment by Mcdonkey September 2013

Mcdonkey Member

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