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I've double checked the numbers and it seems to be accurate. Only thing different to now and before is most off my food consistes of Oatmeal and Quark. For exempel, my breakfast is 140gram Oatmeal 1 cup Almondmilk 2eggs 120gram Proteinpoweder 500gram Quarks. = 1665 kcals 195gram Carbs 81gram Fat 204gram Protein
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To bad i live in Sweden and we dont got that here :S
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Thx alot! =)
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Dont eat white rice, look at all those fat asians *lol* It's about counting calories, if you eat more then you use, u will gain weight.
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will try that ! Thx alot!
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Added!
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Thx alot dude :)
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Thx will try that! What do you guys recommend are a good setup for macros whene bulking?
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I used iifym.com calculator Should be 206 and not 260 protein, my bad guys. i weigh 92kg (190lbs) so i use 2x2lbs protein formula
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Here are my macros: Net Calories Consumed* / Day 3,110 cal/day Carbs / Day 428 g Fat / Day 52 g Protein / Day 260 g
