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Hitting my Macros waaay before i hit my kcals
Hi guys! Been using MFP for almost 6months now, worked like a charm. Have been running in to somewhat a problem, i hit my macros way before i use all my kcals for the day, for ex today: These are my daily goals, kcal 2,600 Carbs 227 Fat 87 Protein 227 Fiber 23 but today i've eaten 1665kcals and i've got 32 carbs and 5…
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Food rich in fiber ?
Hi guys! I need help on tips on stuff that contain much fiber, my daily goal is 30 and i eat like 25 and almost all fiber comes from a Questbar, so i need tips on other stuff.
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Having a hard time to hit my protein!
Hi guys ! Just started to use MFP and it works great! I've just recently been on a diet and started to bulking now, but i've seem to have problem hitting my protein (260g) for the day, i drink 4protein shakes per day and still i'm about 40-50g below my goal. So if you guys have any tip on High protein meals, please share :)
