KaenonsGma

Yogurt is a protein

No vanilla. Chis Powell says nothing but stevia for a sweetener. Go with plain Greek yogurt

I just started the program. You should face book Vemma Bode Family.

Yes, Chris Powell is EWL on ABC. In his book choose to loose, he has several exercises that he calls 9 minute missions. I'm trying to figure out how to add those exercises into myfitnesspal. Like squats, burpees, etc.