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Hey! I've lost 5.5 in 8 days following keto!
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Hey!! I'm only 8 days in, have lost 5.5lbs! I have been having some sort of eggs and additional protein and avocado for breakfast, lunch is usually protein/cheese either a salad or left overs, dinner I've been having meat and veggies! I add butter in, cook with coconut oil. It's been harder to get my fat macros in than it…
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I ended up getting what I wanted, a margherita pizza from CPK. Ate half of it (normally finished it off) and had a martini. Played just dance after we got home....burned a little off maybe! Thanks guys, looking first was a great idea.
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You could add in some fruits, skim milk, snack on almonds. It's pretty easy to add those calories with a few pieces of fruit :)
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o I like this one, I wish I knew how to copy it!
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wow, the spreadsheet is a great idea! I just don't know how great I'd be at keeping up with it. That is def a Type A personality :)
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thanks everyone! I like the idea of weighing everyday but recording weekly! That makes me want to go jump on the scale right now to see, but I'm almost afraid to!!
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I just had my second, and with this pregnancy only gained 25lbs and she was 9lbs 7oz. I still have 9lbs until prepregnancy weight and then would like to keep going to 165as my first goal and 155 as my second. I am 5' 8". I learned my lesson from gaining 40 (but starting overweight) with the first. Good luck to you!!
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I don't have twins, but had a 9lb 7oz baby so that was close :) I also have a 3 year old...no where near as challenging as twins but I understand being too busy to cook
