how often do your weigh-in?

once a week. Thinking about changing to once a month but I don't know if I have the will power.

I try not to step on the scale daily because of the minor weight gains/losses and the emotions tied to said ups/downs. I'm going to try for a weekly Tuesday weigh-in.

Good luck with your journey!

Yep, I weigh-in once per week. I found that it's best for me to weigh-in as soon as I wake up - used to be Wednesdays, but now I've switched to Fridays for support group reasons

I try to do it only once a week on the same day at the same time, just after waking and using the restroom. But sometimes I sneak in a middle of the week weigh in, cuz I'm obsessed! lol

once a week.

I was wondering the same thing!! I'm 3 days in and step on the scale every morning (I know I shouldn't!) but thought of just recording once a week!!!

Every day, but only record on Mondays.

I'm like this. I weight daily pretty much so that I can get an idea of how I'm doing with diet but Monday is only day that counts if I gain or lose.

I do it everyday... but i only take the weight seriously every monday.

I officially weigh myself on Tuesday and Friday. However, when I feel like I need to check myself, I'll jump on the scale between "official" weigh-ins. I've found that this helps keep me accountable and not get too far off the bandwagon if things aren't going in the right direction.

I weigh in every Saturday morning and it works for me.

I try to do it once a week. I don't have a scale of my own so I need to visit my mom to do it. For me it's only good to not have a scale at home, I think I'd obsess too much if I could weigh myself everyday. But do what works for you, that's always the best solution

When I started I only weighed in when I went back to see my doctor which was every 5 weeks and there was a lot of excitment built up. To see the large number was awesome but now I weigh in every week at home on Mondays at 10 am. If I am not home at that time I just skip that week. I do cheat and weigh in other days of the week but what I find is that I can weigh in on Thursday, Friday, and Saturday and be up but by Monday I am down again. I do like the posts where people say everyday but only record once a week. I think if you can stay off the scale the longer is better. Also make sure you take measurement because you will lose inches as well and sometimes when your losing inches come off faster than pounds.

Every other day. But I am weight training now so I am going to stick to once a week. They say muscle weighs more than fat so it will discourge me if I see that I have gained weight. Good luck everyone!

Sure, send me a message and I'll get you a link to copy from. I monitor it on my Android as well, I love G-Docs so much!

I use the same spreadsheet on my laptop and android to monitor my mountain bike mileage and times. Might copy your spreadsheet if that's ok with you

EVERY. DAY.

I record everything in a spreadsheet. This way I can see how my decisions effect my endeavors. Here's a screen cap to show you what I'm doing:


I only record the other physical attributes weekly. Sometimes every 2 weeks depending on how I feel. I've found that I'm much more pleased with the results if I take measurements bi-weekly instead. Pictures every 30-days (approximately). It helps you keep focus if you can physically see the changes. Looking at yourself everyday in the mirror doesn't help, but if you see the difference spread out by comparing month-by-month or week-by-week then you'll get addicted and push harder for greater results!

I weigh myself once a week or less often if I can resist the temptation!
I find I maintain momentum with dieting if i'm not constantly checking myself.