genob4

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  • wow.. i like your answer even better... thanks!!! i will look for that.
    in Strength training Comment by genob4 March 2011
  • yeah.. i found that in the frequesntly asked questions and that is exactly why.. so i just goggled how much is burned and created a thing called "weights" under cardio and take out about 150 to 200 calories for a workout.
    in Strength training Comment by genob4 March 2011
  • Screw the scale for now.. i am guessing you FEEL so much better right now... just try to feel the appreciation your body (the thing you are with every moment) is sending you for making it feel soooo much healthier.. and try not to worry about that inanimate scale. It's time will come. (i say this t you as much as my self)…
    in Have not lost anything in the last two weeks & Im... Comment by genob4 February 2011
  • true that.. been doing it a week and really helping me keep honest..
    in New to My Fitness Pal Comment by genob4 February 2011
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