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I DIED when I first started Zumba lol!! That was about 6 months ago, now I can take three 60 minute classes a week and be OK :) Stick with it! If it's something you enjoy, you're more apt to do it more often, then once you learn the moves you can up the intensity :)
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I was wondering this too :) I am 6 weeks postpartum and I lost 30 of the 40lbs I gained in a month...then I've stalled for over a week. I want to do a very low carb diet but I've read that it's not a good idea to cut your carbs too low because it can put toxins in your milk. I am having issues with high blood pressure and…
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Thanks all! Don't plan on giving up, but just frustrated. Any time before that I did low carb I didn't have this much trouble losing anything!
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Looks good to me!
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http://mariahealth.blogspot.com/ I love this blog-she explains what is in unhealthy, processed food, why it's bad for you, then gives you a healthy recipe to make!
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Just looked at this-will DEFINITELY make these, I know my hubby will like them!
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1.) Pork rinds ( I like to eat them with a dip I make of melted butter, cinnamon and stevia) 2.) Roasted seaweed snacks! I JUST found these little gems the other day, 0 net carbs and oh so good for you. Like these: http://www.jayone.com/en/products/show/856 I found them at Fresh n Easy on clearance for $0.35 a package ;)…
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Thanks all! :D
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You're welcome! I found it a few weeks ago looking for a way to use coconut milk, and my whole family loved it :)
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Here's dinner for me and my family: http://www.familyfreshcooking.com/2011/02/03/chicken-with-coconut-lime-peanut-sauce-recipe/ It's delicious, and I've calculated it to be 2 net grams of carbs per serving!
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Real Name: Tina Height: 5'7" HW: CW: 154 GW: 130 Location- Las Vegas, NV Age: 28 Sex: F 2 children-a 5 year old daughter (Violet) and a 16 month old daughter (Ainsley) Been married for 5 1/2 years, with my husband for over 10! Diet Plan- High protein, low carb. Trying to stay under 50 NET carbs a day. Hoping to get into…
