We had grilled chicken that I marinated in soy sauce, lime juice, sesame oil, garlic with baked in foil cauliflower with butter and cheese and broccoli cauliflower salad with mayo dressing........YUMMY!

Here's dinner for me and my family:

http://www.familyfreshcooking.com/2011/02/03/chicken-with-coconut-lime-peanut-sauce-recipe/

It's delicious, and I've calculated it to be 2 net grams of carbs per serving!

I have bookmarked this. It looks delish! thanks!

Dunno today, it's grocery shop day and I am both short of everything and haven't got any lovely, lovely meat out of the freezer. The porterhouse steak yesterday was GLORIOUS with some fried up veggies.

I suspect a light breakfast of a hunk of cheese, nuts and a small tin of spicy tuna will get me through until I can replenish supplies, then all bets are off for a hearty lunch ... salmon or an organic chicken with salad for dinner I suspect.

Not having it today - needed a break since I've eaten it 3 days in a row now but made a squash casserole that was pretty good - It was a totally made up thing - was wanting something casserole-y

I cut up 3 medium-ish yellow summer squashes (800 mg), browned some ground beef (24 oz) with 5 tsp taco seasoning (read labels and find the lowest-carb one (and I was watching for lower sodium too) - I used Mama Soccorra), and 8 tbsp of salsa (again, read labels and find one that has fewest carbs), and 4 oz grated cheese (I used my local store brand's organic white cheddar, grate your own - bags of shredded cheese often have starches (hidden carbs) included to keep them from clumping) - i just layered and baked. (Squash, ground beef - although you could do turkey or pork, but might want to up the seasoning a bit to make up for the fat), salsa, cheese, repeat.) Bake covered for about 35 minutes at 350 - and then remove foil and finish for about 10 more. Made 4 pretty hearty servings.

I served with a dollup of sour cream, although next time I make this, I might instead opt for some cottage cheese or ricotta or something (lasagna-like) in with the beef and squash so its a bit gooier.

Breakfast: 3 eggs fried in bacon fat, 3 strips of bacon, spot of cream cheese cuz I was still hungry. Coffee with a bit of halt & half (since I'm out of coconut milk)
Lunch: pork chop & mixed veggies (broc, cauli, carrot, squash blend) with some butter. oh and some avocado.
Dinner: probably a salad with some chicken. yesterday I made it a buffalo chicken salad, tossed some butter & hot sauce with the chicken before putting it on my salad! YUM. Now I can get my hot wing fix, without the mess of making my own wings (restaurants usually have some batter/breading on them, even if just lightly! TUMMY UPSET!)

Leftover spicy salsa sausages for brekkie, cheese and nuts have powered me through a day on the cricket pitch and now I have a load of calories leftover and I'm not particularly hungry.

But I need to eat or MFP will have some kind of fit and I'll be diagnosed with some kind of eating disorder by the calorie police so some scrambled eggs, bacon and veggies will fit the bill nicely.

Or I may just drink them :P

Well today, it's:

Breakfast - rotissiere chicken and swiss cheese on a low-carb tortilla

Lunch - Tuna, cottage and cheese stick

Dinner - taco salad made with shredded lettuce, chopped tomato, lowfat shredded cheese, seasoned ground chuck, salsa

Snack - cheese stick

WOOHOOOOOOOOO found a hella-sexy sale on chicken-breast tenders (the nice strip of chicken meat behind the breast)... only $1.58/lb so I purchased almost 54lbs worth and broke it down...

So - dinner tonight (Monday 07/09/2012), I am planning on a Chicken Parmesan Bake.

Penne for my husband's while I plan on making some faux noodles out of eggplant and zucchini.

Homemade marinara and I have a wonderful Mozzarella and Provolone blend to get all melty gooey and then that light browning frmo the broiler.... mmmmmmmmmmmmmmmmmmmmm yeah!!!

Kangaroo sausages (extremely lean), cheese, raw nuts, spicy tuna salad and a widdle bit of ice cream

I had some processed-to-the-max garlic bread yesterday, I used it to wipe up some meaty sauce ... it was great and highlighted something yer average piece of lettuce cannot do Only one bit though

well, thanks to this group, I started the day with a MIM with cinnamon and almonds topped with butter and my usual coffee with heavy cream. Lunch will be an arugula salad with a few cherry tomatoes, spanish almonds, tuna, grated parmesan and a balsamic vinaigrette with garlic and chilli flakes. Dinner is open...I'll recheck this thread for some excellent ideas.

Having a yummy day so thought I would share.

Breakfast: Lox Omelette (2 egg omelette with 2 oz lox, 1 oz cream cheese, 2 oz tomatoes, and a tbsp of capers - only missing a red onion slice or two)

Lunch: Spinach ceasar salad with 6 oz of shrimp sauteed in butter and garlic

Dinner: Skinnytaste's Mexican slow cooker carnitas served on spaghetti squash with a dollup of sour cream and a couple of tablespoons of guacamole

1,381 calories, 21 net carbs - a little high on sodium, but a good deal of potassium to offset it too.

Was going to have left over pork loin and fillet mignon but change of plans. It's been almost 2 months since I started Fast-5 so it has been that long since I have had a breakfast break-fast. So I'm going to make some pancakes, maybe a couple of versions. Sour cream and coconut flour, sour cream and flax, some nice greasy breakfast sausage and some fake maple syrup.

That should put the breakfast monster to bed for a while.

I should not be thinking about it so early in the day. I'm getting hungry already!

I'm going to grill some salmon tonight, love it just the way it is. I have a head of iceberg and I'm going eat a chunk of that and steam up some fresh cauliflower, I love cooking in the summer, the veggies are just so fresh and yummy!

Today I've managed to get pork into every meal:

breakfast: pork chorizo with a egg and scallions scrambled in. Cholula on top
lunch: leftover grilled chicken, asparagus with bacon, sriracha top top.
Dinner: polish sausage with sauerkraut and mustard.