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Make one at home.. even if the calories are low they extra stuff is not good for your body.. If you are like Traveling or something I would say maybe the oatmeal or yogurt.
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I personally never skip breakfast, But if I eat a huge breakfast I will skip Lunch, and if I eat a huge lunch I will skip dinner.. But its whatever you feel you can do. If I skip Breakfast I tend to overeat the rest of the day.
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I had a cup of frosted flakes with 1/2 cup of unsweetened almond milk with coffee of course. :) It comes to 164 calories, 1 gram of fat. the only thing really high is the sugar at 15, and the carbs which is 36. I try to stay under 200 calories for breakfast lunch and snack. leaving most of the calories for dinner.
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Its Nonsense..My bet Vegans trying to get people to stop eating Dairy?
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Glass of water with Ice..woohoo
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Just a little pepper if I don't have any Pineapple in the house
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I don't know how to edit older post.. Oct. 2-174 Oct 9-173.4 Oct 16- 172.4 Oct 23- Oct 30- Today is the only day I didn't work out. woohoo for me.(unless I go outside and rake again today!)
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Oct. 2-174 Oct 9-173.4 Oct 16- Oct 23- Oct 30- I worked out every day this week (haven't yet today) and been really good with my eating. I am guessing I had a good week?
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I can't workout without eating breakfast first. I lose so much energy and become sick and weak,.
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Yes!
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Have you tried the flavored carbonated water? Walmart and Sams carries it. Its very yummy
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People who are addicted are not going to just drop the digusting habit. I hope though it will stop young kids from thinking its cool and start lighting up. I quit 11 years ago and I enjoy not smelling bad and the nasty taste in my mouth.
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Eggs.. mmmm I love Hummus too. Its so yummy!
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Mine likes Jennifer Gardner.
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Im 5'1 and plan on being anywhere from 110 to 120. :) I am at 177 right now.
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Why do you want to wait till you have 20lbs to lose to join the gym?
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Black coffee is known to kick start your metabolism.
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I would say no! keep the tea. Try Green Tea! I make iced tea and drink that sometimes because I need something different in taste. I count it towards my water. About the milk. I myself try to limit my milk to 1 cup a day at dinner mostly to use to fill. I found that drinking just that one glass with my dinner helps me…
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Hell I know its hard... I didn't mean to sound like I was putting you down. I am not perfect when it comes to not eating that stuff.. Just today I had a bag of snack sized chips because I was still hungry after my tomato sandwich..and I was tired after working out.. Every Pound lost is not one that is gained.. :)
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I see you have used Ken's salad dressing have you tried the fat free Raspberry Pecan? its heaven!!
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5 lbs lose is great!!!
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Lots of processed food.. Try making small changes. Like 1 packet of oatmeal and lots of fresh fruit. Trying staying away from "diet" processed food.. and drink drink drink water.
