californiabella

I eat super fast so my S.O. doesn't consume everything first. not sure if fat secret... or survival. :brokenheart:

dat butt doe! this is why, this is why, this is why we squat. :laugh: You rock girl, so proud to call you my friend! :heart:

You look fantastic!

bumpy

unless that chocolate strip is endowed with some psychedelic properties... no. :bigsmile:

this is just great. :laugh:

...or not pay much mind to Lauren Conrad. lol.

one of my closest friends is Korean and manages to stay rather fit despite eating all kinds of Korean foods! she won't eat anything else. she does say moderation is key which many would probably agree. :) personally, I'd have issues with moderation if I ate it every day.

I agree with the kimchi-- a big giant salad of amazing. I do not eat a korean diet but I love me some Korean cuisine. :blushing:

since you are doing low carb, statistically most of your calories, rather than coming from carbs, will obviously be coming from your protein and fats if you are looking at your pie graph or reports. Incorporate protein powders into your diet, as well as more lean meats and egg whites if you really want to avoid fat and…

yum! thanks OP. bump:wink:

mind | matter >>> well, addiction is real. depends on the invididual. whatever it is that they believe they cannot live without is a real addiction for that particular person. keyword there is believe. quitting cold turkey of whatever it is can cause all sorts of mental distress which, in turn, can psychsomatically…

bumped:heart:

yeah, nothing is wrong about that, OP.. but I think if your subject was titled "Dear Clean Eaters..." your feed back would definitely be different. :huh:

i like to blend my black coffee with almond or soy milk and a scoop of protein... add ice to make a frappuccino. I love the taste, but that's me. (I usually brew a huge pot of black coffee and will store in the fridge so I don't have to worry about it every AM, that way I can just throw my ice, milk, protein, and coffee…

:laugh:

simply, you can try adjusting your perspective on this issue. you need to believe you are going to succeed otherwise you're setting yourself up for failure. not a lecture-- just the truth. you can't dwell on what you can't undo, but you can move on and improve to be a better you a day at a time.

running :sad:

Thank you for the responses. Makes sense. Kinda... :embarassed: I think I may be over thinking and over complicating things but I will check out that book. My macros are actually set to 40/30/30 right now and I have been lifting which I love because I can actually see the changes in the mirror. There are days when my…

yep, that's happened to me before. my husband actually suggested I use bandaids on those babies. gotta admit, I tried and it looked even more awkward. lol. If it really makes you feel uncomfortable, then definitely use extra padding, otherwise people should not be minding your nipples anyway.

saved

:laugh: vanilla. yuck.

judging from the profile pic, someone really sarcastic!

I love this. Thank you. :)

:indifferent:

:drinker: been wondering about this for so long now as well. #saved for future reference

:laugh: that's awesome

yeah they look really proud.

for #MotivationMonday... left picture a few weeks ago, right picture taken in July before I started MFP. 16lb difference. still working on it though!

happy wife = happy life. that audi though. it's so pretty. interesting... I grew up in "so cal wine country". anyway, I vote Lincoln [ETA] for the practicality of it and the moon roof. Moon roof always wins.