-
counting macros - necessary for fat loss?
I know it's been asked time and time again, but I'm really hoping someone can shed some light on the whole macro thing for me. I couldn't find any responses relevant to my question. I know counting macros is not necessary for weight loss, but is it necessary if you only want to reduce BF% and change your body composition?…
-
pacific standard time.. friends
looking for some supportive friends in the same time zone :) most of my pals are hours ahead of me.. so my newsfeed can get pretty lonely, especially at night! A little about myself: I'm 26 years old, 5'0" short, SW 154, CW 140, and still have about 22 pounds left to lose ( I plan on using MFP indefinitely to maintain and…
-
unable to sleep the night of LEG day.
has anyone else experienced this restless phenomenon? :yawn: I love leg day, but lately I'm hesitant to go hard just for the mere fact it takes a while to fall asleep later the same night. :huh: when I do fall asleep, I usually wake up tossing, turning, and wanting to kick my legs around. I went to bed around 11 last…
-
weight loss and TTC
any ladies who were successful trying to conceive after their weight loss? it is definitely one of my goals when I reach my goal weight (husband and I have been TTC for 3 years now but I understand my weight could be more than the issue here), but I was just wondering. :-) also, feel free to add me. I'm always looking for…
-
Pound loss per inches lost?
I read a lot that the scale doesn't matter but the overall inches lost does... I guess I'm trying to ask how many pounds have you had to lose before noticing any changes in your basic measurements? I've lost 7 pounds which I know is no where near my goal, but my measurements haven't changed.. I've tried measuring in…
-
way over sugar macro today.
I had a yogurt this morning with some granola which already put me 25 grams over MFP's daily limit. I know many users say "don't worry about going over your sugar unless ...." and to not worry especially if your sugar is coming from fruits/veggies. well, I really needed a starbucks fix this afternoon and let's just say…
-
Fighting off sugar cravings..
I'm an Ex-Starbucks addict and it's the season of pumpkin spiced latte's. :sad: I feel like my self-control is wearing thin, but I'm determined to keep my sugar intake to an extreme minimum. Any personal tips to fight off these intense sugar cravings?! :|
