brianvessel

I think your fine with what your currently eating as longs as it's healthy. You don't want to consume fewer calories because your will then start to hold on to the weight as which your experiencing.. You should be eating anywhere between 4-6 meals per day along with moderate exercise. This will cause the body to start…

In regards to loosing weight, you need to make sure your eating enough meals throught the day.. You should be consuming anywhere between 5-6 small meals per day along with your workouts.. In doing so the body will begin to burn fat instead of storing it and holding on to it.. The human body is very unique when you go long…

You should definitely add some more protein to your diet and cut back on the bad carbs. You can't cut out your carbs completely because the body needs carbs to convert as energy to help you perform and complete your workout. You need to eat and consume healthy carbs... You check out this website for some ideas for healthy…